7 Best Golfer's Elbow Pain Relief Treatments (Medial Epicondylitis) - Ask Doctor Jo

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7 Best Golfer's Elbow Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Golfer's Elbow Brace and Armbar to use.

[AskDoctorJo]

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[RetrofIex]

Ive probably watched a dozen golfer elbow videos and this one was the best. Straight forward and effective.

[langertown]

I felt immediate relief after the stretches in this video! Love it. Very well explained

[daddio]

I would like to thank you for your video. Everyone else spent 10 - 15 minutes explaining what the problem was, but you hit it and dived right in in just a few minutes. Thank you. Great suggestions.

[premchand]

It is 3 am now and i am literally searching for this

[kmt]

Omg that stretch was amazing had me crying like a baby.

[amyhoeksema]

I tried the first 2 steps and this is the best my arms have felt in 3 days. Not sure if I have golfer's elbow or some other muscle strain from doing too many curls but this video really helped!

[omarg]

I’ve been sore for several days and haven’t even been able to extend my arm, but after the first few stretches it feels so much better! Thank you so much!!

[beach]

This pain hit me right out of the blue! Thank you Dr. Jo for your instructions! Everything was clear and concise and to the point! Looking forward to starting these exercises! Thank you!

[josuecontreras]

I felt relief on my arm almost immediately with the warm up stretches. Thank you!

[stoica]

Bought the ArmBar. Bought the PDF. Did the exercises. And my golfer's elbow pain has really reduced!!! IMAGINE. Thank you so much!

[BasqueKnitter]

Agreed with others -- best video and most comprehensive exercises. I've been battling this 10 months now, doing all the prescribed exercises but this is by far the best video explanation and demonstration I've seen

[daniloherrera]

after months with this condition, feels like I finally found the answer! (so far 1 week with only the stretches and wrist flexion with a light dumbbell). thanks so much!

[danwoolsey]

After just a couple days I got tons of relief from the pain I'd been having for over a year. Thank you for making the best video on this topic!

[ryanb]

Thank you for this video! I injured my elbow about about 2.5 weeks ago and it never felt like it was improving. I tried the exercises in this video and the next morning I had a drastic improvement in pain level and regained strength especially from the soft tissue mobilization.

[carolineASMR]

Dr Jo! Thank you so much for this video! I'm dealing with medial epicondylitis and this is helping. Your uploads are very much appreciated!!!

[Ardourart]

Now 1:35 midnight and I’m looking elbow exercises 👏👏👏 thanks

[divinegerbs]

Thank you! I’ve been in pain for months. You offered several different options that I didn’t know before.

[JamesGodish]

Just ordered the strap. Thanks for the video. I’ve had this since May and have lost a lot of muscle in my arms trying not to make it worse. Crazy how long it can last.

[joeschneider]

Thank you! I have it real bad in both my elbows. Hope this works tired of hurting all the time! My job is very physical so I can't seem to rest them. Will be doing these stretches for sure!