How To Fix Tennis Elbow Pain: Causes, Symptoms, and Treatment Options

Tennis elbow pain can be stubborn making it frustrating to deal with. It’s especially annoying when it bothers everyday activities like pouring a drink, doing chores around the home, and exercising.

Tennis elbow can nearly always be treated to go away 100% within just a few months. But many people deal with it for 6+ months, even more than a year.

They spend money on braces, medications, and doctors visits only to get temporary relief.

In rare cases, some even go through risky surgery to get elbow pain relief but find that the problem comes back months later.

In this video Dr. David explains the root problem of tennis elbow and how to fix it. He also shares with you the causes, symptoms and common treatment options.

🙋‍♀️Looking for more help with elbow pain problems? Check out this playlist:
“Tennis Elbow Pain Help”

00:00 How To Fix Tennis Elbow Pain: Causes, Symptoms, and Treatment Options
00:35 The Cause Of Tennis Elbow
02:22 Tennis Elbow Symptoms
03:46 How Tennis Elbow Is Diagnosed
05:07 Common Treatment Options For Tennis Elbow
08:01 How To Fix Tennis Elbow Root Problem

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[vkbowers]

Great video--apparently this is what's killing my elbow 🙁 I'm glad to know you're here in EP in case this exercise doesn't help. Thank you!

[PamelaHarper-lb]

😊thank you El Paso!! After listening to over a dozen videos, you are the first one that covered the pain extending down through the hand and fingers. You are appreciated!! Thank you so much.. I am taking time to rest my arm for a couple days to give the area a break…. The pain was over a 10. After 24 hours of rest, I can already feel the pain to an 8. I can start strengthening by tomorrow.

[jacquelinehoover]

I’ve had the surgery, with absolutely no relief. Thank you for explaining more clearly and giving me WAY more options for treatment and relief!

[AlexanderDaGreat]

Excellent diagnosis and treatment plan, Im so greatful you articulated the mechanics of my symptoms and how the muscles, tendons and all those flexors work and the root causes of what is going on in my elbow, fofearms and fingers, Thank you

[womanoffaith-jdut]

Yes !! Am a caregiver and now am hurting just as this video 📹 is saying, no stiffness, just pain 😢thank you for setting my mind to rest, ❤❤❤God Bless

[nellthompson]

Wow I find your information so clear, and interesting ..I play the piano and am desperate to fix my tennis elbow (right arm). What you have explained matches my problems. I will try and use grip balls instead of the grip gun you show as I have sore palms. Thank you for all your advice.

[PastorChrisCornette]

Genius. I’ve been doing forearm curls, curling down and had stopped doing the raises. Thank you so much.

[JoyGrossheim]

This was a GREAT video - very helpful and the imbalance idea makes a lot of sense. THANK YOU for taking the time to record and share this information.

[blueroom]

Thank you so much for doing this video ! Very good information and excellent demonstration

[JoseMartinez-qmwg]

This is exactly what's wrong with my elbow... It started after a car accident. I also commented on you're other videos about shoulder tendon tears that described my shoulder pain

[Roxy]

Developed this from doing arms day at the gym. 😢

[benzos]

Turned 31. First ever tennis elbow a month ago. I am sad and fighting every ounce of being to not play tennis early.

[maryrowe]

Thank you for your straightforward message and downplaying of a swift surgical “solution” (which sometimes makes more problems than it solves).

[burtstringer]

Great explanation I have seen in 2yrs of reviewing tennis elbow videos

[m.d.newell]

Great video. Very informative. Thank you.

[natemeyer]

I had tennex surgery on my right elbow. That is the surgery for this. They also said my tendon was 50 percent ripped. I agreed to the surgery because i thought the doc was fixing my tendon. I was wrong. They just took out the scar tissue and to be honest it actually really helped. That elbow is 100 now. A few years later my elbow on my other arm started hurting. Tennis elbow feeling again. Im trying to fix it without having to do surgery again. I appreciate your advice and i will try this and hopefully i don't have to have surgery again.

[cyrilharris]

Thanks, well presented and professional

[austriaperez]

All apply ! That is exactly what I'm going through..Thank you for sharing your knowledge ❤

[darknights]

This 1 exercise with Grippers has really helped me, Thank you Sir 👍💯

[TheScottadams]

Excellent job communicating all the aspects of this condition. Very well done. Thank you!