7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) - Ask Doctor Jo

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7 Best Tennis Elbow Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use.

[AskDoctorJo]

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[kellyanne]

I injured my elbow 4 months ago and had pain every day. I couldn’t even pick up a carton of orange juice without having pain. My doctor told me to check out your You Tube channel and start some strength training. I’ve been doing these exercises faithfully twice a day for the past month. This week was the first time in 4 months that I’ve been pain free! Thank you for all you do Dr. Jo!

[joelpalmer]

I rarely ever leave comments, but I wanted to be to let you know how much I appreciate you for posting this video. I have been looking all over the place for a good complete source of practical exercises and tips for improving my tennis elbow. I wish I found your video first. It is without a doubt one of the best I’ve ever found. You are so thorough, your explanations of f what you want to do and why are so easy to understand, and your put everything I needed to find all in one great video. You also made something that is pretty dry to be interesting. It is super obvious that you not only know what you’re talking about, but you also know how to explain it to lay people. It’s also obvious that you love what you do, and you love helping people who are hurting and looking for relief. Thanks so much for sharing this video and for doing what you do.

[ElLadoOscuro-MetalCritica]

So many jokers around giving bad advices and then comes this real pro, sweet, doctor. Thanks a lot, you are doing a great service to us!

[bethnathan]

I am a PT and I want to thank you for doing such a great Public Health Service with your videos. Your treatment is spot on and delivered very clearly in an easy to understand manner. I’m in Massachusetts now but couldn’t help notice that you’re a fan of SC, my home state! It’s nice to hear a familiar accent. Keep up the good work!

[AlenOfAshur]

The power of stretching can never be overemphasized. I was suffering from tennis elbow for at least 3 weeks now, not understanding why, but just doing what you suggested in the beginning of this video ( stretching with fist down ) 4 reps for me just for added measure, gave me instant relief. Thanks a lot Dr. Jo! I will be stretching much more daily from now on.

[christinafebbroriello]

Thank you!! I’ve been in so much pain! In just a few rounds of these exercises, I already feel a difference. I truly appreciate your help.

[BLACKBEE]

I m 55 years old
Yes I been through the tennis elbow pain but not serious pain.
The pain will release with stretching and massage together.

From 10 years ago I started to do massage by myself everyday until now and I feel so good.
By the way I am a masseuse in luxury spa at Saudi Arabia for 20 years.

[genbo]

Thank you Dr Jo. I had the pain in my elbow for 2 weeks but immediate relief the next day after this exercise.

[ArianeArsenault]

Hi Jo! I joke around a say I have a « soap » elbow. Cause I don’t play tennis! I got a epicondylitis from stirring my batches of soap! Haha! Thanks for this video. I am seeing a physio therapist here but your video makes it easier for me to remember what to do! Cheers

[cassynova]

Thank you so much for the video! I have had the worst tennis elbow for a month, it got so bad, there was shooting pain going down my arm. I iced my arm, but cream on my arm twice a day, took Bayer every day, but nothing relieved the pain until I found this video! I’ve been doing the stretches in this video, twice a day, for 3 days now, and my arm has been tremendously better!

[jvphilip]

I tried the methods 1, 2, and 7 and felt immediate relief. Thanks a lot!

[pauloneto]

I was having pain and setbacks in both arms for nearly a year. By following the instructions in this video (to include the brace and flexbar) I’m back to normal with zero pain or discomfort and full range of motion. I can play guitar without any limitations again. THANK YOU FOR THIS 😃

[ronancrotty]

Thank you. I went to the gym and lifted a bit much, that night my elbow was aching but over a period of a day it has got so bad a can barely lift my arm up was is the best possible option thanks

[Andres-vysf]

Chef here, tennis elbow has been so bad for me for about 1 month. First two stretches and my arm felt very unusual during the stretch. When I released I had almost instant relief. You’re literally a life saver.

[escobedo]

I really like Dr. Jo’s style and explanation of these exercises.

[tuananhdo]

I've had tennis elbow since 3 weeks. At begining, I did not notice this and thought this pain would be gone away after some rest days. But now, i still feel the pain and after learning, I know it is tennis elbow and finf your channel. I will follow your instruction and hope it will be Ok. Thank you very much.

[COCINADEIGNACIOmarzo]

Hi Doctor Jo! I’ll start doing this. I have months with this pain. I have a Doctors appointment in 3 days, but this is basically what I have. Thank you so much for you video. Blessings!

[dickinsonbransford]

Thank you. I am feeling better already, even after having followed your instructions only once so far.

[anthonytoussaint]

This really helps thank you so much for the information I’m taking action now