Stop Tennis Elbow Pain Now! (3 Minute Self-Treatment)

Stop Tennis Elbow Pain Now! (3 Minute Self-Treatment)

Bob and Brad demonstrate how to self treat your tennis elbow pain.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:23 Topic
1:41 How to Treat Tennis Elbow
9:18 Outro

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[ldeyzuz]

My right arm/elbow was in almost constant pain. I was skeptical of this approach, but after seeing a physiotherapist, doing the stretches that were suggested and getting no relief for several months, I tried it. Within two days my arm felt better. Too bad the physiotherapist I saw, either didn’t listen to my explanation of my condition or was unfamiliar with what could be done.

Thank you so much for creating this video. It changed my life!

[iamher]

I love the way Bob and Brad work together as a team unlike others who try to outshine the each other

[GenRN]

This is EXACTLY WHAT I NEEDED! Y’all cured my Achilles tendonitis and now I’m counting on my tennis elbow to be fixed. Thanks y’all!!!

[xbenxwilsonxhighlights]

Blood flow is key to healing tendons. Because they are very low blood supply you need to pump alot of blood into the area. In a painfree way

[karenfellman]

Boy guys I needed this ! Tennis elbow is so painful !
God bless you two ! Thank you !

[kingbee]

You 2 helped me rehab my shoulders through hanging, now I can't wait to try this technique on my tennis elbow that flaired up recently. All the best to you both!

[Nickpetikas]

Bob and Brad save the day again! Recently began routesetting in a rock climbing gym 3-4 times per week. The repetitive tricep extension motion of ascending ropes gave me a good case of tennis elbow. Thankful for this channel and the heartfelt advice.

[honkymonkey]

The repetitive motion of shoveling the butter knife down my right arm gave me tennis elbow in my left arm

[racoonman]

Bob and Brad I share your channel with every single person that I can.
Every time people let me know they are happy with the help you’ve given.
You have helped me and so many others. I just shared this with a lady at work today and she has just thanked me after hours. I’ve actually shared your channel with three people today.
If god needs to bless anyone it’s you guys, you have helped people who aren’t well off to find help and healing and humour which I love by the way.
God bless you both and may your practice prosper no end.
Kindest regards.
Paul
Perth Western Australia.

[cbrown]

Wow, I have been dealing with this for months and then this video pops up. And I have been referring to Bob & Brad for a while now, but never thought to seek help here for my elbow. Good one!

[DescartesDooley]

So, this is for those of you that are experiencing long term pain that is seemingly chronic. Its been 6 months for me. I had tried both rest and physio exercises, and a combination of both. I had days of relief, but in general, the issues were ongoing. Then, I discovered the Athlean X kettle bell routine for tennis elbow. This was the beginning of realization. The kettle routine was giving me relief but not permanent. I did start to notice that when this routine popped my elbow joints, I would get almost instant relief, but with residual tenderness at the tendon. To be expected I suppose for a tendon under constant strain. So, I remembered I had seen one or two vids that suggested some Tennis elbow is actual a fruit of joint dysfunction and misalignment. I went back and sought out more vids on this issue, and came up with a couple of exercises/movements that are designed to pop the joint back into alignment. Guess what, I went from having a day of pain and restricted motion to near instant relief. So, for me at least it seems my joint is out of whack. This makes sense for me. I was aggressively chopping wood when I triggered my Tennis elbow. So, for me at least, it seems I need to focus on alignment and also strengthening arm the muscles. This goes for the shoulder too. I'm taking a holistic approach to building my arm back up. Good luck.

UPDATE: 4 months after posting this comment I am more or less back to normal feeling and function with my elbow. It does want to slip out of alignment from time to time, but a simple pop stretch movement usually sets things back. I have been in good shape for quite a while. Initially I was doing popping and stretching several times a day for the first few weeks before my elbow was comfortable being back in alignment . I will continue to pop and build back muscle strength as needed.

[juliebradley]

Thankyou so much. I am in alot of pain with this Tennis elbow, ( right arm), and as i am right handed and by the end of the day i am suffering 😢. I will definitely give this a try. You have one more subscriber, keep up the good work guys.🙏🙏

[Healingwithflo]

3 min self treatment in a ten min video 😍 I absolutely love these two thank u! My elbow has tennis elbow and I’ve never ever touched a tennis ball 🤣🤣

[careylee]

Hi Bob and Brad, thank you for your sound and helpful physio advice. Helps to keep me going pain free. And Bob, no worries about the slurring. Keep up the good work and keep well!

[mattstone]

Thank you guys so much! I've been dealing with "Tennis elbow" for several months. got it from shoveling heavy loads of dirt. I've kept reusing and reinjuring it and appreciate your treatment option!

[dentalcarediva]

This treatment has helped like none other! I’ve been doing it almost daily for about 2 weeks and the pain is almost gone!! I also started doing it going up the upper part of the arm and also lightly rubbing the affected area. Thank you so much, it was really painful until I did this!

[paypalmymoneydfs]

I can't rest I gotta lift weights for my mental health

[kattykit]

You all are serious life savers! Thank you!

[bibbycooper]

I truly appreciate your desire to help people. I personally have learned so much and share with family & friends. Say hi to your moms. Best wishes to all. Bibby

[DarthRektar]

I was literally going to search through your videos for this and it was just posted lol