filmov
tv
Hip Mobility Drills for Athletes
Показать описание
👊 Get 50% Off All Daru Strong Programs - Limited time Only:
⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching
Free Training:
Coaches:
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
#marekhealth @marekhealth
Vivo Barefoot code: Daru20 (20% off) 👇
#vivobarefoot #livebarefoot
More:
👊 Off Camp Year Round MMA Training:
The Daru Strong Podcast:
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching
Free Training:
Coaches:
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
#marekhealth @marekhealth
Vivo Barefoot code: Daru20 (20% off) 👇
#vivobarefoot #livebarefoot
More:
👊 Off Camp Year Round MMA Training:
The Daru Strong Podcast:
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
0:07:49
Essential Hip Mobility for Athletes
0:00:38
Hip Mobility Drills for Athletes
0:00:11
Want Stronger Hips❓DO THESE❗️#shorts
0:00:55
Full Hip Mobility Routine For Athletes To Run Faster & Be More Explosive #shorts
0:06:45
These Are 10 Of The Best Hip Mobility Exercises For Athletes
0:12:31
How To BULLETPROOF Your Hips | Athlete Mobility Exercises
0:16:34
12 Minute Hip Mobility Follow Along Routine For Stiff Hips
0:00:58
Hip Mobility Hack
0:08:39
Hip Self-Alignment Exercise At Home
0:05:49
Hip Mobility Drills
0:12:49
Hip Flexor Mobility Routine *Follow Along*
0:00:15
🪱Hip Mobility Flow!
0:08:56
Hip Mobility Drills for Athletes
0:17:59
15Min Hip Mobility Routine | Muscle Relief and Recovery
0:00:19
Beginner Hip Mobility Exercises
0:12:12
Hockey Hip Mobility Routine! Follow Along
0:05:57
5 Minute Hip Mobility Routine (THIS WORKS!)
0:12:39
Hip Mobility For Athletes (Follow Along Routine)
0:00:17
5 Hip Mobility Exercises for Footballers #shorts
0:00:52
The Ultimate Hip Stretch
0:13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
0:00:38
Top 5 Mobility Exercises For Athletes #shorts
0:05:37
Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)
0:21:44
Hip Mobility Stretches, Exercises, Drills & Warm Ups for Strength Athletes
Комментарии