Most Important Exercises to Help Pinched Nerve & Neck Pain.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the most important exercises one should do to help a pinched nerve & neck pain.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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[nette]

The fact that you two provide these incredibly useful, supplemental exercises and instruction for free is a God-send. Thank you so much for being so generous!

[vickievinaric]

Bob and Brad, you are the best! These exercises repeated throughout the day relieved my pinched nerve in one day. I have been going to treatment for this neck/shoulder/ arm pain for months with no long-lasting relief. Thank you, you are true experts.

[rebeccascott]

Relief within 24 hours, and pinched nerve completely disappeared within a week, after doing these exercises daily. THANK YOU!

[lucypinon]

Thank you. Your videos have helped me with my neck pain. I feel like you have helped me restore my health. My neck pain was causing me loss of work, mental stress, and depression. You have helped me overcome that.

[michaelwall]

There is a world of difference between someone who does a job and someone who is on a mission. You two are the latter. Love you two.

[Kiaraguides]

THANK U SO MUCH IM ACTUALLY CRYING. I hurt back in 2019 and have been in so much pain. I’ve been seeing a chiropractor but she made it worse. My entire body was shaking, starting at my hands, along with numbness and tingling. I felt immediate relief from this 😭😭😭😭😭😭😭😭

[sicilianjiu-jitsu]

I was suffering from nerve pain that radiated down my arm. I was sleeping maybe an hour or two a night. I'm a chef, and I was constantly looking down as I was doing my prep work, never taking my posture into consideration. I started doing these exercises, and immediately felt relief! Thank you both. I am grateful to have found this channel.

[ElDarren]

Thanks so much Bob & Brad! These are great exercises for a pinched nerve in the neck 💯💯

[christopherseat]

I have these INJURIES from childhood for your exercises work

[russellhageman]

How much healthier might society (society= individuals and the nation') become if medical professionals like yourself are willing to share advice like you have done in this video. I believe that people live with pain and therefore limited career and lifestyle option due to pain, because they do not have the income to provide for themselves and their families AND the cost of medical care. And since the cost of medical care can be so expensive, most people put it off 'for another day' in order to take care of immediate needs such as mortgage, car payments, school, children, food, etc.
Thank You for sharing your expertise.

[lilqun]

Thank both of you so much! I've had steadily worsening pain in my shoulder for the past few weeks and it's begun radiating down my right arm... Today is the worst it's been and I've been feeling pins and needles in my hand all day. Did these exercises along with you two and I already feel relief. Incredible and looking forward to starting the road to recovery!

[LaurenCarterLAC]

Suffering for a decade with this after an injury. After two days of exercises and consciously changing my posture, moving my laptop screen up, the numb and tingling sensation by my shoulder blade has been significantly reduced. Will continue! Thank you for posting !!!

[kevbyrne]

I literally cried with pain this morning. Been taking norcos every 2 hours. Incredible pain. I tried your exercises just right now while watching your videos. And relief I believe has already happened. Literally within minutes. THANK YOU so very much for your videos. I'm hoping it gets better and better everyday.

[jstradtman]

You two have no idea how much you have helped people! People you don’t even know. Kudos to you both. Two angels on earth. Thanks much!

[karenheck]

This is well worth the watch!!! I have had problems for YEARS with my arms going numb and pain behind my shoulder blade. Doctors never knew why. This morning was so bad I finally googled it - and got some relief by the end of the video. Some of the exercises you can even do driving (which I do a lot of). I will keep doing these exercises!

[dannyelasantos]

Who knew something in my neck could cause all the pain in my arms and hands... I've been struggling in the past months, trying to find relief, thinking that the problem was in my wrists. You guys are the best! Been doing the exercises since last week and feel better already. Thank you so much!

[A_ndrea]

It's such a relief to feel feeling back in my fingers and to be able to regain the range of motion in my neck pain free within LITERAL seconds. You guys are the actual best humans on the planet.

[andrewfradale]

What can be done to stop neck pain & numbness in hand & fingers while using computer? Thank you so very much for all your helpful exercises! So glad my brother led me to your site! You guys rock!

[Lagunaticmom]

I don’t know how I got this pinched nerve, but it’s been 3 weeks of misery. I started doing the exercises, and I feel so much relief. Thank you!

[purljamr]

My husband keeps a fan on the bedside table lately, but I don't like the wind on my face. Recently I woke up in such pain from sleeping head turned to my left. Bob's selfage method worked instantly! I love you guys, you've helped more than a few times, thank you for your videos!!