Complete Muscle Guide for Bodybuilders

A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.

Physique model and main demos - Toby Richards
Thumbnail and photos - Matt Marsh.
Additional photos - Christopher Bailey

CHEST
Trainers - Alessandro Cavgnola, AJ Ellison

BACK
Trainers - Richard Duchon, Philliipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers - Zsolt Papp, Armando Fogaca, Kennedy Muniz

MID-SECTION
Trainers - Daniel Shoneye, Ross Dickerson, Alex Davies

ARMS
Trainers - Hani Anwar, Ali Bilal, Justin Gonzales

RECOMMENDED WORKOUTS FOR YOU

Follow us on Instagram

[asrinsyahmi]

This video is a Absolutely Great . Guided Tour for muscle building. Thanks FitMedia team!

[ghad]

CHEST
1. Dumbbell flys
2. Flat bench press
3. Cable flys
4. Inclined and declined benchpress

BACK
1. Barbell shrugs
2. Machine row/cable row
3. Pullups/ lat pulldowns
4. Deadlifts

LEGS
1. Weighted squats (form hyper important)
2. Machine leg extensions
3. Hack squat with feet together? (didn't understand)

MID section
1. Ab crunch (with light weight)
2. Plank
3. Why am I writing this I prefer compound anyways?
4. Hip raises?
5. Side crunch.

SHOULDERS
1. side lateral raise (light weight) (mid delt)
2. Dumbbell raises (front delt)
3. Inverted flyes (rear delt)

ARMS
1. Bicep curls (long head)
2. Rested bicep curls in front of you( short head)
3. Tricep extensions (various ex)

LEGS PART TWO
1. Isolation hamstring machine thingy
2. Calf raises
3. Just look around for leg isolation machines. Lol

This summary is for self reference.

[videosmydad]

0:40 chest
2:22 back
4:31 legs
7:09 midsection
9:54 shoulders
11:25 arms

[Philosophy.and.Tostitos]

Haha I have not set foot in a gym since 2019! But as an artist wrestling with anatomy, I decided to tackle the challenge of actually understanding the visible muscles of the body -- and to that end, I needed some quick, concise way to find out which ones they are and how they work. :) That is exactly what I got from this excellent video! Thank you. (Maybe I'll even start doing some crunches and squats here at home too.)

[salehkhatibeh]

I can't believe this content is free, thank you so much

[untoldname]

This is so detailed and well explained. Hats off!

[ericgonzalez]

Been waiting forever for a video like this y’all hit the spot!!! Absolute HEAT 🔥

[forhadahmed]

Amazing content in this vid simply detailed with no nonsense and no time consuming shyte, with many great takeaways to benefit from, loved it!!!! 👊🏼

[Big_If_True]

Wait... I just learnt so much, most importantly, that I don't need to work hard to do abs. 🥺 This vid changed my life right now.

[SuccessMindset]

1. Compound movements seem helpful in full body workouts
2. Triceps can be trained with push ups, dips or other pushing movements

[gary_michael_flanagan_wildlife]

This is an excellent video, thank you!! I am really lean now so it’s fun to start seeing the muscles pop. It’s very motivating seeing what’s really happening when you train.

[kumaresans]

Great anatomy explanation, I will definitely recommend and promote this channel.

[FaizanAli-opxe]

It is like a encyclopedia video for muscles. Thanks Fit Media for such a great informative video.

[ranjitntu]

This is what I've been searching for!! Thank you

[GopalKrishna]

Notes

Chest:
Pecs (low, mid, up) (Major, minor)

Back:
Traps, Lats, spinal erectors>

Shoulder:
Delts (front, middle, rear)

Legs:
Calves, Hamstrings, Quads (inner, outer), Glutes

Arms:
Biceps (long head, short head)v, Triceps, Brachialis


Core:
Abs, Obliques

[lorenzopenzado]

Awesome, for the beginners and advanced physique builders. Motivate and annihilate to hit your target.

[varchar]

Good summary, good to see this before checking the more detailed videos of the other youtubers

[muhammadfahmi]

Thanks for the guide from Fit Media Channel, I Love It!! ☝🇲🇨

[Utachan]

the quality of this vid and editing is amazing!
was very educational and love the pictures to help me visualise what’s inside

[stevenwatson]

Keep up the work. Spread this. Not more spews for more views. Get much more respect in the fitness industry in the long run. Don't make the mistake. Like the how it's made monotone. Keeps me watching but not asleep.