Using salt while fasting, #hubermanlab #shorts #health #fasting #healing #inflammation #education

[Dooger]

Salt is like magic. Whenever I feel weird on a fast I consume salt. The salt helps me feel better so I can finish my fast and some

[compulsiverambler]

This was always common sense to me when fasting, glad to know it's being recommended

[barbieskates]

I find FASTING EASY
when I add 3 things to glass of WATER...
Dash of pink Himalayan SALT,
Pinch SUGAR.
1 tsp of lemon juice.

NOT enough to really taste Anything..
but just enough where I have energy and my blood sugar stays level for DAYS.

[tsilver]

This is true, when I water fast for 10 days two weeks, I always have salt nearby. Also my water purifier probably takes some salts out

[Ricksdaughter]

Is that like a saline bag in a cup basically

[cjam]

im 60...gre up as a kid in the 60, 70, 80s small town...we eat real food, didnt have any fast food in our town.
we all had guardens
I was in wrestelibg and track, , , well we wwre just given salt tablits buy our coaches back then...
yep! they had bags of it...and running trackband criss country they has a big 5 gal jug of Gaterind made from powder
Back then the gateraid was defentally was made diferant, , it was real electrolite it totalky tasted diferant than todays powder Gatorade
Thats all that was needed to build muscle and beca great athlete...it wasnt any kind of broken down science...lol
The rest is Junk diny buy it..
Ear real food and keep it balanced

[Jjsksls]

Any type of salt will do?or does it have to be pink himalayan salt?

[felixuy]

If you cannot consume salt, how can we replace it? Thanks

[leroysameul]

I'm confused I'm in my third day of fasting they say use salt then in a another breath no salt

[elpadrinodat]

Brother u don’t have to use so many big words to explain one point pls