Neuroscientist: What Happens If You Fast | Andrew Huberman #neuroscience #hubermanlab

Neuroscientist: What Happens If You Fast | Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #mindset #science

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[brianfreland]

I was too broke to eat for a week once and it didn't feel like fasting, it just felt like starving 🙃 😅 😂 🤣

[LuisRamirez-lncj]

I can't believe it, but fasting propelled me into an a level of awareness and consciousness I've never experienced before. I used to worry way too much and now I know that whatever happens, I'll figure it out. I can turn every negative into a positive.

[jillsaitta]

Yup ! Disease if fasted from cannot survive ! I have done this for two years and I adpated . Even after learning I was an emotional eater. Proving on my blood panels I am doing better 💯
Thank you for this vid 💗

[kaiwildly]

I have been intermittently fasting for over a year and I love it. I do a 16/8 hour window. I kept my weight down, sleep better and clarity and productivity have spiked. The thing I really had to adjust at first is to get out of the mindset of eating a ton of food in my 8 hour window and start to eat healthier. I went to two healthy meals a day with lots of water and once I got use to that, it all fell into place.

[TheJonathanWatkins]

Fasting has been overall transformative. I feel 27 at 37. Have been doing IF intermittently for a decade now! 🙏🏼

[patriciam.p.]

I always thought that eating so much just interferes with my daily life... Knowing this is a blessing.

[jjwalker-eixv]

It gets easier the longer you do it I enjoy my fasting

[MrNickMulgrave]

After 5 days without eating, my hunger is completely gone and my brain is working on another level altogether. I have been there 3 times and I suspect that the clarity of thinking is a survival mechanism.

[jamespowell]

one way it helps is. when u stop eating it kicks ur immune system in overdrive after 3 days I think it is. that's how it help ur health

[TheWorldIsMineForTheTaking]

The honesty of this! I am AuDHD and was always overweight. I went through a tumultuous few years and have come out the other side with, what I like to call, "leveling up owers". I'm not hungry, thirsty, first it was AMAZING. I'd kill for normalcy at this point.

[nomoreinfo]

Thank you so much h I find my self in a broken state I feel stuck but using someone your guidance on your videos, I can find my way back to a better place

[everydaytwiceonsundays]

Fasting is the best thing I've ever done for my health, mind, budget and schedule (it frees up so much time!)

[RE-gtgk]

Fasting feels so relaxing and the first bite of food has much more value

[Valstein]

I do enjoy the days I fast until dinner. Other days, it feels like the day is over once I eat.

[edmercado]

This is very true for me. I no longer feel hunger the way I used to.

[davida]

I like fasting because it saves money. It's 5 pm and I still got my $20 = Dopamine boost

[valentinaherrera]

We have to be very careful, fasting is not for everyone, people with eating disorders for example. I was recovering from one and I tried fasting again, something I've been doing for years in a spiritual matter, it really hurt me, physically and mentally.

[Lucida]

I love fasting but I also love eating 😊😅

Truthfully fasting is the best thing for all sorts of benefits but it’s important to not over do it many experts say this

[qwertyasf]

In ramadan we have a fixed fasting window and I always go through the cycle "I like this focus to im starving" when the time finally comes to break the fast ... euphoric

[IHSchwingo]

Did it for ca. 5 years and got not much out of it. But I'm happy for ppl that it works for.