Why You Need Electrolytes When You Fast #drberg #electrolytes #fasting #intermittentfasting #seasalt

[TMAC-plfc]

Yes, I would get heart palpitations on water fast. Very scary.

[MM-sosd]

The human body is something else. We need this and we need that for overall good health. ❤

[mantiwa]

Dude It happened to me first time I water fasted 24+ hours. I woke up in the middle of the night with my hearth beating super fast I felt very sick and couldn't slow down my heart in anyway. It feels like being really hungover like you forget to drink enough water after heavy drinking and just fell asleep and wake up feeling like ur a dying 80yo man. I fealt really dizzy almost fainting... So I ran to the kitchen and drink some salty juices and crackers I also didn't want to risk it and ate some sugary foods, took me more than an hour to get back to my normal state. And I was 20 year old when this happened it can happen to anybody. Take your electrolytes!

[Jizzlewobbwtfcus]

When I started intermitent fasting (for me that's one meal a day at night around 6-7pm 5 days during the week then Sat and Sun eat normally) I got woken up at 3am in the morning by an intense cramp in my left calf muscle (felt like an Anaconda breaking to break my Tibia). And then a few weeks later I started gettign cramps in my left tricep, right forearm and fingers. After tests all my magnesium, potassium and calcium levels came back normal. But it was around the time I vastly reduced my salt intake so just a couple of days ago I started adding just half a teaspoon of salt to a glass of water and gradually dilute it during my work outs.
I already feel less fatigued and no cramps as yet.
Ty Dr.Berg.

[rickb]

What if electrolytes contain some grams of sugar

[ulisesgonzalez]

Had a ‘panic attack’ today on my 5th day of fasting. Had to call EMS to calm me down. I forgot to add my tea spoon of salt to my water this morning. I’m guessing that’s what caused it beyond that I’d been feeling great

[sheilamore]

You are awesome Dr. Berg you are God sent your very helpful. May God bless you oh, and by the way you look very healthy and handsome.😁💕😍👍💕

[ThykChocolate]

I was feeling cloudiness feel in my head the first 2-3 days of my don't know how else to explain it... Once or twice I got a bit dizzy. So I added a pinch of natural sea salt and 1 tbsp acv to a cup of water, later on in the day I added a bit of shilajit to some hot water and drank...I felt alot better. I did the salt water later the same day and that night my right leg (mostly around the outer side of the calf) pained me all night it was hard to sleep, I kept checking if it was swollen but didn't look it... I feel like maybe I shouldn't be adding salt idk

[colettepeyton]

Only problem when I intermittent fasting over night is when I finally eat my diverticulitis plays up and painful.But I still kept off 3 kilos from last time which is great.

[aishanasir]

Great information always I see Your videos ❤

[abizejnati]

Have you research zamzam water about its electrolytes
If not please do you might like what you'll read

[Keep-on-ok]

Be careful of taking too many electrolytes. I was putting electrolytes in my water several times a day and pretty soon, I was unable to sleep! I was a nervous wreck!

[nyc]

What’s out coconut water ? On a fast ?

[makinoutmakinout]

Did a 3 day fruit And boy my hand cramped up and my jaw so had to break it out of fear I bought a Powerade and some organic coconut water that helped
So basically, if I’m gonna do a fruit fast, I need to find a way to put electrolytes in my body while I’m fasting?

[kurtenzena]

can we fast while drinking mineral water., ?
EVIAN has calcium, porassium, magnesium and sodium on it.. is it that enough

[ledilempyatona]

Wen, how often nd how much must u consume electrolytes wen fasting?

[eliza]

if i have only himalayan salt is it enough?i don't have electrolytes... salt is enogh to prevent this?

[ladymei]

My question is can I add the electrolyte powder to an RO water to mix them together and then drink?

[Ovni-J]

Something I’ve really struggled to find is what I need to take when fasting which electrolytes can I take contain no sugar?

Ideally what I’m looking for it’s just a sachet of powder or something that is recommended. That’s really good for you when fasting as I have encountered faintness and not feeling too well when fasting so I need the electrolytes I was taking water with squeezer lemon juice previous

Please could anyone recommend the electrolytes to take and just add it with water?

Many thanks

[patriciaburch]

Dr is your flavor in your electrolytes food and non gmo?