I changed my mind... Water fasting w/ Salt is WAYYYY better

Water fasting is a great tool. Using salt and or electrolytes makes water fasting much easier :)

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Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

[tusharkalra]

Hey Rob this is Tushar Kalra from you online meeting a few days back. I have tried the diet you asked me to try. Brother I am eczema free, my depression is gone and I am full of energy. I can’t tell how much you mean to me. You are a life saver. Keep with the good work mate.

[JoepJackson]

The sea salt immediately cured my head ache

[diplomate]

it true. I'm on my 19th hour now and I have confidence I can do the 3 day fast

[jerryasaulo]

Awsome I'm following your advice on fasting with Alkaline water and himalayan salts. Makes a world of difference mate❤.
Yeh hunger is gone. Thank you champ

[carolinewhite]

I did only 24 and 36 mineral water fast and a few days after i noticed significant improvements in my skin.

[Walk.InHisWays]

or just drink electrolyte infused water. I get it delivered to me every week

[bairfreedom]

I make my own salt water mix (flavorless electrolytes) and I went through day one like it was nothing. Barley got hungry at all.

[Andropov-lw]

am on my start of day one. am thinking of blogging it

[T.FBULLY]

What electrolytes do I use while water fasting

[Akth]

Hey I'm currently on my day 4 of 40 days water fasting, and i havent consumed any electrolytes yet. I have normal salt at home, could anyone guide me as to how much of that salt I should consume per day. Or whether i should buy some other electrolytes and consume.

[ezekielhadad]

Salt makes me flare up and really dries out my skin.

[tmc]

I try to do a 72 hour water fast but after one day I start to feel like shit and getting massive headaches

[DanielDeLaCruz-nz]

Do you need both sal and electrolytes?

[kennethhurst]

How does salt affect the cleaning and repair of the body?

[venuswarrior]

Yeah but if a person water fasts to eliminate inflammation of the body due to salt intake doesnt that not work for inflammation elimination?

[RammiBrar-wy]

I am suffering from high uric acid and kidney stones.I want to water fast, which electrolytes are best for me?

[deuceily]

how much salt should i add to my water?