These Factors Will Destroy Your Fast | Podcast Clips with Dr. Andrew Huberman

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One of the important factors when we engage ourselves in intermittent fasting is the right timeframe of when to and when not to eat. So, how will you know if you've broken your fasting already? Listen to Dr. Andrew Huberman as he discusses how you can manage your intermittent fasting more efficiently.

#intermittentfasting #health #diet #Virtusan #carbs #fasting #wellness #wellnesslifestyle #wellnesstips #health ##healthapp #ai #DrAndrewHuberman #AndrewHuberman #Hubermanlab #neuroscience
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Some vegetables can break my fast or carbs for the day. Such as spinach(1/2 c has 7 carbs. I was allowed 5 carbs/ day. It was keto. I like the Intermittent schedule a lot. Still careful with carbs. It works well

crystalprosise