Day 6: Balancing Yoga Flow with Koya Webb - 7 Days of Gratitude

Join Koya Webb in this 30-Minute balancing yoga flow! In this class, Koya will guide you through a sequence of poses to build focus, core strength and balance. You'll work on some hip openers and play around with an arm balance or two. Listen to your body and find what feels good for you.

[ToriaKitsune]

I'm a beginner to the practice and I love your sessions! I don't feel pressured to go past my bodies current limits but still feel like I'm achieving something good.

[valeriabotero]

My faveeee instructor ever!! Things that make me happy are meeting new highly vibrant people like you and going new places.

[lepidussollertiaatheriusex]

Please don’t stop making these amazing Free videos🙏

[nataliasaco]

Challenging balance flow !!! Thank you !!! And one of the things that makes me happy is my child and dog playing together ♥️

[FrenchFriesNBrie]

I appreciate the gentle invitations to challenges. I’d never considered opening up in wheel. Thank you.

[obitoroar]

i loved this flow Koya. My name is Christopher which means "follower of the anointed" or "Christ-bearer". i always enjoy your classes. your smile and your energy make difficult poses a breeze. my family, music, and skateboarding and training to become stronger are the things that make me happy. peace and blessings to you and the Alo yoga family and happy thanksgiving

[solmazjahed]

Thank you so much Koya, and my name means “never fading/dying” 🥰😊

[laurapellowski]

Koya, love the name, love how you teach. Thank you. You are very good at explaining the move so I don't have to watch the screen. Finding and doing the 7 days of gratitude makes me happy :)

[ElmarDertnig]

If the name Koya means motivation, your carisma is spraying it 😊Next to family members, natural motivated people like you make me happy! Me as a yoga beginner, I am glad that I find ALO yoga in times of corona shut down!! to all have a nice mothers day

[nicolehaworth]

You are just the most lovely, kindest, sweet soul. Very grateful for the work that you do.

[sherules]

17/7/23 I'm grateful I practiced this morning ❤. I need a sense of calmness during the tough economic times. Thanks Koya for coming through 😌

[chloederaedt]

Always receiving happy vibes from this one :) Thanks Koya!

[chanelmiller]

Thank you for your class! It was very balancing as well as strengthening :) what makes me happy is my family, yoga, plants, and nature. I look forward to taking more of your classes you flow beautifully!

[НатальяНастоящая]

Thank you very much!!! Now I feel lightness in my body and happiness!!!

[JenniferFaithWard]

Koya is one of my favorite Alo instructors. Her energy and temperament are a perfect balance. Thank you, Koya! :-)

[nancyjdein]

Great class. Love your energy. Flowers make me happy. Aloha from Maui

[gayatrikancanaigusti]

Always love your cheerful voice, Koya!

[karlynnchan]

Koya! Wow! What an amazing practice! You're an amazing teacher!

[solmazjahed]

I love working with you, I can totally feel your lovely and caring character and it just makes working with you a pure pleasure 🥰❤️❤️❤️

[edwardmcmahon]

Hi Koya, You are perfect for all levels and I like your laugh! Edward means prosperous guardian. And, Your class made me happy. Enjoy your Holidays!