Mountain Time Restream - 6AM Daily 30-Min Yoga | FRIDAY Twisty Detox Flow | Unlock Your Spine

Hey community! Leave the #justdidit comment to the comment section of the video. That will tag your practice and collect you Enlightenment Points. :D See you in practice! - Jocke


Join our 6am Daily Yoga Ritual (8am on weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 This morning routine is designed to energize your day—perfect for both beginners and experienced yogis.

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*Class Schedule:*
6am Estonian Time (Restreamed to time zones like London, New York, L.A., Sydney).
Let us know where you're tuning in from, and we'll adjust the restreams for your zone!
Say hi in the live chat to connect with us and fellow yogis.

*Today's Class Highlights:*
10-min Gathering & Introduction
Sun Salutations
Balance Sequence (Tues, Wed, Sun)
Sitting Sequence:
Monday: Hip Openers
Tuesday: Core Strength
Wednesday: Upper Body Strength
Thursday: Forward Bending
Friday: Rotations
Saturday: Hip Opening II
Sunday: Backbends
Nullvinyasa: Yin poses with deep breathing
Short Meditation

*Benefits of Joining the 6am Club:*
-Boost your energy & focus
-Improve flexibility & strength
-Join a global yoga community

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Enjoy the class! Leave a comment and let me know you were here.
Namaste 🙏


*USEFUL LINKS FOR YOU*

-1st Weekend: 11.-12.1.2025 (Zoom)
-2nd Weekend: 25.-26.1.2025 (In-person)
-3rd Weekend: 15.-16.2.2025 (In-person)
-4th Weekend: 8.-9.3.2025 (In-person)

*Become a FV30+ Ambassador and start your own path as a yoga teacher. The whole community will support you.*

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