Yoga for Beginners: Standing Balance | Day 6 EMBARK with Breathe and Flow

Welcome to day 6 of the EMBARK complete yoga for beginners program. We're so happy you're practicing with us today at Breathe and Flow yoga. This is a 30 minute yoga class focusing on standing poses, lower body strength and standing balance.

Thanks to our Patreon supporters to keep this channel going 🙏

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Yoga, Travel & Lifestyle ♥
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Songs used ♥
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Grounded High - Halcyon Lounge
Sylarna - Strom
Dream Simulation - Ave Air

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

*You almost made it through the entire week! You're crushing it ❤️*

[laurenfromatlanta]

Who else is here doing their beginners calendar? Thanks Bre and Flo for putting out these monthly calendars! I feel like they help me focus on my practice a little more. Namaste

[davidbrisbane]

Thank you Bre & Flo for another wonderful session. My balance is atrocious so I struggled with some of these (couldn’t hold Tree for more than 3 seconds!) however I’m excited to progress on my yoga journey ❤

[ricardozapata]

I feel like I'm suspended in a mountain all alone. I never doubted that yoga could be good but never imagined how truly healing it feels.

[HauntedByHeroesX]

🙏🤙🔥🕉☯️ Just holding myself accountable to the Ritual Yoga 🧘‍♂️ calendar and the yoga every damn day challenge. I'm still here.

[briceparlant]

Speaking the truth flow. So inspirational. Thank you!

[DhyanaaWithSaumya]

This series is a gift to mankind. Thank you for your your kindness and generosity ❤

[marcusg]

I tried one non-beginner unfriendly video then came back here. I loved the beginner videos so much better since it’s doable. Jus wanna thanks u guy for sharing the knowledge and awesome videos !

[Narek]

I love what we're doing together here, guys.

[hoosierinspector]

Well, made it through 6 days now; never did yoga before but I'm enjoying it. I do construction and my body always hurts; hoping this will help me feel better over time. Thanks for the starter course!

[sizzitup]

Been following your yoga practice for over a month and it's seems it's finally starting to pay off, thank you very much for you content!

[LeslynNakamuraEntriken]

The meditation at the end of this video was very powerful for me. It's something everyone needs to hear often if not every day. Thank you so much!

[ashicbopanna]

Thank you forever grateful for teaching me yoga and meditation....and making me feel proud of myself... namasthe 🙏😊

[katrinivini]

wow. i still need to work on my balance with the tree poses and transitioning to the one legged warrior positions, but after sticking with the program i can finally do chaturanga without dropping my belly onto the floor first. i have control of my core!

this is my favorite yoga channel. it covers flexibility, strength and overall athleticism along with the philosophy and motive of yoga, which is to look within yourself through the breath. i've been on a really intense spiritual journey that began with an ayahuasca ceremony, and since then i've been the seeker. i've been looking into buddhism, hinduism, and exploring consciousness with teachers like stanislav grof who charted perinatal trauma through psychedelic therapy. the more i hear your channel the more it resonates with the philosophies i've gathered in my journey so far. i'm just so excited i've found a channel that gets what yoga is really about. i hope to achieve samadhi through yoga and meditation, and to release what no longer serves me. thank you.

[oscarserrano]

One of the most beautiful practices i have done in many years, vielen dank, namaste.

[anacarolinagadea]

Hi from Brazil! I've been doing yoga for over two months now and I still consider myself a very much begginer. I've alredy been into challenging places over triying to maintein a consistent practice, was it for getting on my period or not being able to focus on the mat, but, I just learned to start again and be present, and not to let theses moments of indecision define my practice. Now my dillama has been about flexibilty, it is hard not to compare my progress, but I'll defet that obstacule too. I'm trying to internalize and focus on the present benefits instead of if in one year I'll be able to do some challenging poses, I'm just letting it be. So, thank you for this amazing classes, the bridge with the leg standing was very challenging for me, but I tried, respecting the limits of my body.

[anab]

I am so happy that you didn't end the video right at the beginning of shavasana and stayed with us through it, thank you! It helps so much to stay in the mood you created. Love you guys <3

[AjayTiwari-ynsn]

Pranam guys🙏 and Thank you.lots of love❤️

[brandonmcalpin]

I’ve found that I’ve been extremely inconsistent in my meditation and Asana practice. I finally killed my pride and started the beginner program. For the longest time I was practicing intermediate or the yoga for men series and obviously that was too much. It’s been an experience so far though. Almost a week in and I’ve noticed a huge difference.

Not going to lie, at first, meditation, pranayama and asana practice made everything so much worse. I was getting snappy, irritable with everyone around me and just overall angry and unhappy.

Last night I completed your 2 hour Yin practice from start to finish. For the first time, I felt fully present. For the entirety of the video, I was completely immersed. Time flashed by so quickly. I notice you sometimes say you talk too much during the practice, but I disagree. I try to absorb everything you say, while also remaining focused on the breath.

I’m just grateful for your channel. I know you have a teacher training in 2026, I may have to book it so I don’t miss it. I’ll be ready by then.

On a side note, when I practice sitting meditation, should I manipulate the breath, like Uijayi or should I let my breath come and go naturally, while focusing on it?

With love and gratitude
Namaste 🙏

[fzu]

Thank you flo for your kind words and your calm and healing voice during Meditation. I almost cried this time….I started up over with the basics. Felt right. Doing your classes for quite a while now. I really am so grateful to have found your channel. Would be so nice to meet you and Bre in person. I feel more connected to everything doing Yoga. 🙏🏿love&peace❤️