Guided Meditation for Better Sleep

With the help of a guided relaxation process and sleep talkdown, mixed with some guided visualization, this 10 minute sleep meditation will help you drift off into a beautiful night's rest. Enjoy!

[neecy]

Looking forward to a solid nights sleep. With all the stress and anxiety I've been experiencing, im dedicating to morning and night meditation. I had a stress heart attack over Xmas. Stress can kill... ❤

[ggg]

These meditations are great and help you relax really quickly. Only problem is the loud ads that come on as soon as the meditation is over and jump scare you awake.

[WeGottaSituation]

Perfect timing! I skipped my daily morning meditation today so I'll definitely do this before bed :)

[sashapuskas]

Wonderful timing also it helped my body get calmer not that it wasn’t already somewhat calm also can u possibly do more or these like guided meditation for sleep I love the guided ones they help me the most especially since I’m a beginner with meditations!

[beingcharenia]

You are amazing! I have trouble sleeping; I’m going to try this meditation and hopefully I sleep great tonight 💙

[staciebuick]

Love this channel - have you ever considered an app or Spotify or something like that to add the audio to? I love falling asleep to these but don’t like leaving YouTube running all night as I can’t lock my phone.

[masteragency]

Somehow this particular one doesn't work for me. Rest of the sleep series work like magic. Thank you for all you do!

[victoriaoliver]

this helped me so much! thank you! i hope this helps everyone just as much as it helped me!! 😊

[mae]

istg no video ever helped me fall asleep but this did, thank you so much :, ) I've been having anxiety at night because of school stress and just overthinking everything i did over the day so yeah it's been a struggle 🙏

[wattthinker]

Yeah it worked, but woke up again because of the noisy advertisement 🤣i’ll save this vid. Thanks

[harriettbanish]

Why was this so creepy from around 7 min in? I usually like meditations on this channel, but this one not so much.