Guided Sleep Meditation & Deep Relaxation 🌙

A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that's great for beginners & all levels.

// more meditation videos

___________________________

___________________________

// RESOURCES

___________________________

Music by:
Soundstripe -
Code: FWF3728A4M2V96ZH

___________________________

// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

___________________________

Disclaimer: This is NOT a sponsored video.

[lssnndj]

Dear person that's reading this, we don't each other but I wish you a long life full of happiness! The past is gone, and blaming it won't bring anything, accept it and keep moving forward . You have true value, for the joy you bring into the life of others, all the keys for a happy life are in your hands
**
Good luck friend!

[DemetriPanici]

*"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius*

[victory.bo.]

You should make more guided sleep meditation videos. I am loving it. I listen this every night for 3 months. It helps me to sleep.Thank you! <3

[AhmetKaan]

*"Everything in life is easier when you don't concern yourself with what other people are doing."*

The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

[bilqissulthanannasira]

Aileen's voice is like a lullaby from a loving mom wich i never experience, thanks Aileen, i'll rewatch this video everynight

While ur meditation on spotify i play every morning

I never start & enjoying meditation until i hear your voice, now i can't live without it bcs it trully has a good impact on me n my soul

[cd]

Hi, Having anxiety and panic attacks lately. Someone suggested meditation. That lead me to lavendaire. I binged the channel for a couple hours. Your content is so refreshing and positive!! And the comments are mostly friendly and supportive. I love it!! And I love the meditation videos! Your voice is very relaxing! The cadence and surety with which you speak are calming. Word choice is also prefect. This video put me right to sleep. I’ve watched all the meditation videos on Your channel. Thanks for making these!! Make more if you can. I’ll watch them all. Thank you!

[claudiacha]

I NEED THIS RN i went to sleep at 3 and woke up at 8 and can’t fall back asleep 😓 seriously perfect timing tysm

[NathalieLazo]

Phenomenal person reading this, surround yourself with people who are better and wealthier! Keeps you humble, teachable, and hungry! You become those with whom you surround yourself with! Birds of a feather flock together! You got this! 🌟
I believe in you! Love - Nat ❤️

[IsaacJoshi]

*Dear person that's reading this, we don't each other but I wish you a long life full of happiness!✨ The past is gone, and blaming it won't bring anything, accept it and keep moving forward 🗻. You have true value, for the joy you bring into the life of others, all the keys 🔑 for a happy life are in your hands 🔓*
**
*Good luck friend!*

[amyschmiedt]

I don’t comment often, but I had to on this meditation,

about a year ago I started having really difficulty with anxeiety 1 hour before bed, I found this one to be the only one that helped me calm down.

Your voice is just perfect for me, and I have used this one almost every night since.

I know that when nothing else helps, this one always fixes it, honestly had such big impact on my life, I’m really grateful Lavendare ❤

[bilqissulthanannasira]

I wish that u know ur voice & affirmations are like a safe place for some people

Thank u for ur work, i feel ur greatest intention. Bcs what is come from heart will touch the heart.

[caoimherush]

I think this is the best meditation I've ever listened to in a long time!!!

[sanliy]

My favorite voice for meditations are from Aileen. You makes my motivation to meditate. Lysm Aileen..🥰❤️

[sandramazings]

This is what I need. .and im loving your voice, its so relaxing. .❣️

[tristybrooke]

I don’t know what I would do without your videos. They are literally the only ones that works for me on earth!

[IsaacJoshi]

*Compare yourself not to who someone else is today, but who you were yesterday*
**
*You've got this :)*

[ExploreNatureScenes]

This Relaxing music is something else. Not like a normal music. It seems like one but It has its own attracting power. I don't know why I so much love this music but this music is just amazing. 🥰😍

[abudyjasso]

You helped me a lot better and effective more than any sleeping 💊 s, I was having stressful day and couldn't sleep for 36 hours straight had a very rapid hard beats I thought it will control me but I controlled it only if I believe and concrete on the words. this is true you have to learn it to combat it.

[grazene]

As someone who got through meditating thanks to your guided meditations, l really appreciate this Aileen!

[strugglealone]

I feel like thank u would be so less to say❤ I don't know how to express to u how grateful I'm right now and how much this video helped me... Thanks Alieen, thanks for existing in the same world where I exist. Thanks for being there. Thanks to youtube that I found your channel years ago. Thanks, just thank u so much❤