use dips to ESCAPE 🧗 (2024)

You CAN do dips, my friend! (2024 Remake to show with slightly more "proper" equipment)

Here are the progressions:

Bent Knee Dips - 3 Sets of 30
Bench Dips - 2 Sets of 25
Elevated Bench Dips - 2 Sets of 20
Jackknife Parallel Dips - 2 Sets of 20
Assisted Parallel Dips - 2 Sets of 25
Parallel Dips - 2 Sets of 15
Straight Bar Dips

Here's how to progress:

1.) Find a variation you can do competently and safely. When in doubt, start with the first one (bent knee dips).

2.) Work these hard 1-2x a week for 2-3 sets. For each set, do as many as you can OR until you hit the number in the goals. For example, if you're doing Bent Knee Dips, it might look like: 30 30 17. Or 30 25.

3.) When you can hit the goals, move on to the next step and repeat!

It may be notable that the demonstrated dip technique in the video fluctuates slightly. Some clips could have the shoulders more depressed (lower) and shoulder blades could be more retracted for what's considered "proper" form. I haven't found these to be a major issue, but it's something that can be adjusted for the long-form version of this video.

Hope this can help you!

#hybridcalisthenics #shorts #homeworkout

[HybridCalisthenics]

You CAN do dips, my friend! (2024 Remake to show with slightly more "proper" equipment)

Here are the progressions:

Bent Knee Dips - 3 Sets of 30
Bench Dips - 2 Sets of 25
Elevated Bench Dips - 2 Sets of 20
Jackknife Parallel Dips - 2 Sets of 20
Assisted Parallel Dips - 2 Sets of 25
Parallel Dips - 2 Sets of 15
Straight Bar Dips

Here's how to progress:

1.) Find a variation you can do competently and safely. When in doubt, start with the first one (bent knee dips).

2.) Work these hard 1-2x a week for 2-3 sets. For each set, do as many as you can OR until you hit the number in the goals. For example, if you're doing Bent Knee Dips, it might look like: 30 30 17. Or 30 25.

3.) When you can hit the goals, move on to the next step and repeat!

It may be notable that the demonstrated dip technique in the video fluctuates slightly. Some clips could have the shoulders more depressed (lower) and shoulder blades could be more retracted for what's considered "proper" form. I haven't found these to be a major issue, but it's something that can be adjusted for the long-form version of this video.

Hope this can help you!

[mar-k]

I always appreciate him showing not only multiple positions but multiple tools and equipment options so you’re more likely to have something that could work on hand

[thomaslequesne]

You thought I would ignore the cat sneaking into the video ? NO CHANCE 😂

[johnburns]

Excellent!!
Such possibility!!
Thank you

[vantablackecho]

This is the purest and most happiest soul alive ❤️

[haileynichelle]

Thank you for showing us the progression in detail! As a beginner this feels very empowering

[bensteinhauser]

Excellent video! The only thing it needed was more time with the cat on camera (visible when doing unsupported dips on parallel bars)

[appleonaya]

I love your videos. I didn't realize there's so much I can do. And I didn't know there was next levels and I'm so close to the next levels. These are great! Thank you!

[catycole]

Safety Firsty! Made me inordinately happy! 😁

[jilliann]

That starter bench dip was exactly how I hurt myself, and I'm still recovering over a year later.

My PT was clear that bench dips are not safe for most people. He recommended dips between two chairs, so the arms are not extended back as far.

[YES-IM-A-FURRY-DUH]

Thx bro! You have a beautiful day also!

[mikerandall]

I think you're an asset to humanity❤ thank you

[KSFURI]

Just one video from this guy is enough to make my day<3

[Todd-vyiz]

I love watching your videos, Hampton ! Especially since I have zero arm muscle lol - and the cat cameo was a nice touch ❤

[LostScarf]

Progressions and kindness, okay yeah I'm subscribing

[Isabonka_]

I just started calisthenics, although i am only doing the basics, your videos have helped so much. thank you!

[pr]

Thank you, now I know how to avoid hurting myself when learning dips!

[ameliehoiberg]

me gad. I’m a general fan, and I appreciate your vibes while leading a healthy progression of moves… but you have a cat tooo!! 🤩

[TM]

My only criticism would be to externally rotate your shoulder when doing chair dips so that you grasp the side of the chair, not the front. This is a more shoulder friendly position.

[bubba]

Hampton, you have helped me more than you could ever know.