DIPS: Muscles Worked (DO THIS!) #shorts

Dips work mainly to the triceps if you body is in an upright position. If you lean forward, you will shift some of the focus to the lower chest.

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[abhaydxyt]

U cannot be perfectly upright if you're doing chest dips..
So your chest will be worked regardless..
But leaning forward definitely puts more emphasis on the pecs and also on the front delts...

[jacob]

Love this type of helpful content. Keep it up! You’re really helping people out

[rashainn]

God bless you all and your families 🙏🏽✝️🛐🛐

[clashnslash]

Thats why my middle chest spot hurts so much
Thanks man❤

[Yt_]

Dude when I hit a high set of dips even my Lats get pumped❗️

[liberator]

You helped me so much, thank you for doing videos like these. Simple, quick and effective.

[bios]

Trisceps predominantly if you're upright or if you lean back rather.

[DS.]

This is very helpful dude because I always do dips but I wasn't sure If the way I was doing them was targeting my triceps or chest, so appreciate this video 💪🏽👊🏽

[OutrageIsNow]

I mean... Each version works one slightly more than the other. It's a compound exercise. You can't isolate muscle in a compound movement. Each variation is still working the shoulders anyway

[matthewlahaie]

The second way is how ur supposed to do dips period, idk why so many people try to isolate the triceps on dips, it’s a compound like any other.

[BigDog]

If you lean too much you will strain your rear shoulders. Just follow your body natural angle.

[henryToped]

Is it ok to alternate between doing push ups and dips?

[aymenaqraa]

We need please programs for light bodybulding at same time fittness

[hernandez]

Dips work your whole chest as seen in the obvious stretch and contraction of the whole pec.

[SidharthMishra]

Wrist straight 90 degree or inclined ???

[donnielp]

What if I said they both do chest and triceps *mindblown*

[alessandro_inno]

The only exercise routine that you need is push ups, dips, pull ups, abs raising legs (on bar or in the ground raising the back), and squats. Want more punch? Work to one arm or one leg ecerything and dragon flags. Then you become goku or one punch man.

[ThaRickiestRick]

Thank you, keep it simple. Everybody else wanna give me 15 mins of talking

[maximbudy]

Why I didn’t find this channel when I was born ????

[l_ifeefi_l]

Lucky 8, oh how I wish I was lucky to have u in my arms everyday 😍😍😍