❌ AVOID THIS DIPS MISTAKE!

Avoid doing chest dips like this. This is a common mistake but with a simple form tweak you can blow up your chest with dips.

#shorts #bodybuilding

[TurboTerritory-]

10 more, whaaat! Lol 😂 🤣 that’s what it’s like 👍

[oh-exht]

PUT your shoulders back, it is very important to avoid costochondtitis, it is very painfull and you will not be apble to train chest for a while. Putting your shoulders back will help avoid that

[allthingsbrickwork]

Only trust weighted calisthenics athletes who have done it for years when it comes to dips, I can’t believe how many do it wrong and putting strain on the shoulders, this guy included… what are those legs doing man!

[liquidbrainstorm]

Leaning forward too much on dips is what tore my pec. You need to be careful doing that.

[BlackJeepConvertible]

You can also lean forward even more by tucking your knees to your chest. This brings your torso to near parallel and it almost becomes a chest press. Once your chest reaches failure you can drop your legs and push a few more reps out with your triceps.

[ltroy_sw]

When you lean forward, you increase the activation of your front delts. If you want to activate chest more, find a dip station with a wider grip or just fire your elbows out. Just don't fuck up shoulders, because it's not a good position this way. But leaning forward is not a way.

[JackEnHoff]

That "What?!!" at the end hahahaha.

[ColeK-jrpv]

Literally thought he was floating in mid air at the start💀

[DeezN]

I struggle to stay leaning forward. How do you fix this?

[famlivingroom]

Shane of Smosh got even more jacked?!?!

[StraightGuyStraightTalk]

For chest Bend your knees and pull them to your chest 90 degrees. You will fold forward in a natural position for dips for chest.

For tris keep legs bent behind you like a L for triceps. This will keep you upright.

[freelancerAM]

Troy now has a little protégé he can poke fun of and mock, similar to Athlean X and his jester Jesse.

[IGMComment]

Tried this tweak and it works. Train pyramid sets: 8 - 12 - 15 reps. (Just started out).

[PabloSanchez-moui]

Can this be replaced by a dip machine? I felt my chest there to

[klrdto]

Yeah but his shoulders rounded when he leaned frwd

[drippyboyfreshpharaoh]

Why does it feel like it chest line is breaking apart when I do dips? It feels so awkward like my chest bones are breaking.

[SINcityBigLOU]

Troy dig out the videos where you would talk to us from your local park! 😊

[jesusmysavior]

Young man’s lean forward was still straight up

[AH-zfon]

Shit i should add this too. Never done this continuously

[IsaacMorgan]

Now go look at how the best weighted dippers dip, how massive their chests are and come back to this video