You NEED to do this before you do seated DIPS

Alright quick tip, if you’re ever using this seated dip machine, make sure to lower the height of the sea t so that you can actually get a full stretch at the top to ensure that you undergo a full range of motion.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

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[Left]

damn ive never seen a seated dip machine, i wish we had one at my gym. either way great video as per usual max!

[wiamsmit]

Bro I was just thinking about adding seated dips to my workout today in like an hour. Thanks for tips. Max always coming in clutch

[mauricecooper]

This will help us get more out of the exercise. Max, you're awesome! Keep it up!💪👍

[berube]

Full range of motion especially with something like a dip will vary a lot person to person. You can't just simply say to lower the seat way down when some peoples shoulders can't handle that angle myself included. I get a heck of a burn using this machine with about a 3/4 range because shoulder injuries don't allow me to get to a 90° position and that's perfectly fine. You should be telling people to work with their own full range of motion or to use another exercise if this one can't be performed at all.

[TheDavveponken]

Hey everyone. This is a dangerous machine if you go heavy. It is too concentrated on pec minor ( I tore mine doing it). You're probably better of just doing regular (assisted) dips where your muscles are more naturally engaged.

Ps. This quick tip is the strangest yet. "Quick tip: adjust the machine to your body", "Quick tip: Use the machine as intended"

[ricolives]

I was today years old when I found out a seated dip machine is real

[lvnenqh]

Dont go too far down if you dont have great shoulder mobility, it will hard your shoulder over time.
Try not to streach your shoulder too much

[bdjsjshhehehd]

Some dude at the gym told me to make the seat higher otherwise you might hurt ur shoulder

[Hashashin_]

What is that machine? I have never seen or heard about this.

[jjohnson]

Is it me or did he raise seat back up when starting workout

[MeepMeep]

Next video: "You NEED to do this before you do seated SHRUGS"

[stormwilliams]

I never feel like I’m getting anything out of these machines. I just go for normal dips

[yilongmask]

A one sentence short, these are getting rarer nowadays

[crasnicul]

seated dips are way too easy maxed out for me tbh, yet I can only do 12-15 bodyweight dips haha.

[abhishektthakurr]

thanks for telling this information, I'm glad there is someone who regularly gives tips, lol.

[kaptrap]

a seated dip is like the hack squat of dips. i personally prefer regular dips, as i get a great contraction in my triceps, but still am getting the core and stability benefits the sitting down will negate. i also have a belt which i can chain plates to to progressive overload where once i can do 15 reps with a new weight, i go up ten pounds, and the. get back up to 15.

[R.Williamss]

That's one of my favorite machines

[SeanD]

When I was doing these I felt I wasn’t getting a full rom, I think this will help

[geddstock]

I use this machine all the time, I thought it was a tricep machine didn’t even relate it to dips.
I’m 60 but pretty new to the gym scene