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You NEED to do this before you do seated DIPS
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Alright quick tip, if you’re ever using this seated dip machine, make sure to lower the height of the sea t so that you can actually get a full stretch at the top to ensure that you undergo a full range of motion.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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