How to do Dips to grow your CHEST

[mahfuzali]

Basically do it more like a pushup if you want chest. Stay upright if you want just triceps

[joefarmer]

thanks for the explanation. i am a pretty experienced lifter but in some prior videos it was not so obvious what you were trying to say. i think especially younger people will love your explanations.

[KarbonatErol]

The only chest exercise where i get a massive pump in the chest

[lololol]

Legit just did this at the gym right now and the pump is fire af DAYUMMM!

[TheCrackinskullzx]

Shout to you, dropping weight and getting my form right

[Mahsyn]

Exactly what I needed. Got rid of shoulder pain. ❤.

[zachsingh]

Wow. Never thought of bringing knees up. I always struggle leaning forward as the reps get tougher. Gonna try that next workout

[bpswank]

Unpopular opinion, both variations hit the chest and tricep simultaneously…

[gedzchristo]

Very very good with the knee tuck, thanks mate 👍🏼

[gsc]

I know Dave when I hear it!! And great video man!

[mraihan]

Dips gonna go into my tricep routines either way.
if i wanna emphasize the lowerchest i would do deep incline pushups with the footsteps below it.

[kavinkhaluannguyen]

Thanks for not speeding up these explanations. The other ones I couldn’t understand a dang thing you’re saying

[kartikeyagupta]

One tip : protact your rear delts and your chest engagement increases without affecting triceps. (I mean hunch your upper traps and rear delts a bit while keeping lower back straight)

[haiirosketch]

This very help me to improve my lower chest

[panwajda]

Thank you! It helps a lot! I can still feel a little discomfort in my shoulders but it is better ^^

[HausFit]

Wtf. Yeah this is cool! It's working 💪🏽

[Ed-qjzq]

Every time I do dips I feel pain in my left elbow, I don’t know what I’m doing wrong 🙏🏾

[decky]

Honestly, legs up like that is (at least for me) a ton more comfortable. Makes it more like a push-up in all the right ways.

[miloice]

I do it with rings. Focusing to go as low as possible. The eccentrics slow transition from push to pull will prep it for the rings muscle up. I find that transition part the most challenging on the triceps and elbow. The joint is just not used to the stress which a dip and pull up will never expose the elbow to.

[ibeastyflow]

Bruh I just hit this today and I was thinking “I hate this so much why do I do it it hurts my shoulder” lol then this vid comes up