How To Perform Dips Safely

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to perform dips safely so that you do not injure your shoulder.

Dips are one of the best upper body exercises that you can perform. Unfortunately, a lot of people don't perform dips because it hurts their shoulders. In particular, the front of their shoulders.

In today's video, I show 3 tips on how to perform dips safely and without shoulder pain.

Give these tips a try and let me know what you think. Leave me a comment in the comment section down below.

Remember, Stay Young and Train Hard! Good luck!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[harshitkumarsingh]

I have hurt my shoulder. How do I recover? It's been a month and the pain is still there.

[mohdhannan-nmev]

Hey sir, whenever i do dips i start feeling pain in my left collarbone