STOP DOING DIPS? #shorts

Are dips actually bad?

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[christianrios]

People need to see this. Dips are basically the squat for the upper body.

[soldier]

Dips don’t ruin shoulders. Ruined shoulders hurt when you do dips 😂😩🥴

[lucas]

Dips and Pull ups are the most boss exercises.

[bnnyvavm]

My bench skyrocketed after doing weighted dips consistently 💯

[Airmanmx]

I just gained muscle mass watching this video.

[brettlarkin]

Dips & Pull-ups. My 2 favorite exercises

[MrPtrlix]

Dips also train an often neglected specificity: scapular depression strength.

[markwalker]

I am addicted to dips. Pushups and dips make your chest look like a cartoonish muscle freak. And that's a good thing !

[arturoone]

Ngl I actually messed up my shoulder from dips and haven't fully recovered after 2 months, but man do I love my dips. Make sure not to go too heavy and always remain in control of the movement. Also, careful on how low you go, cause that's how I got injured

[Cazcrash]

I ruined my sternum doing dips and now have Costochondritis, if you experience an unusual pain doing dips, stop and never do them again. Work your triceps in another way. There are plenty of variants. Don't hurt yourself.

[frontierlandfrank]

Dips are by far my favorite, and most productive pushing movement for me.

[DillionDallas]

That sternum pain is the reason why I never did dips. Thank you so much!

[stretch]

If you have weak rotator cuffs or problematic scapular rotation, then yes, dips are really bad for your shoulders. In such cases, there are actual ways to get stronger without risking a stupid shoulder injury.

[liampitts]

dips gave me a 48 inch chest with 56 inch shoulders and great triceps development 💪

[jagatjit]

We are proud of you coach, 300 lbs dips, we are proud

[XCILE]

I started training dips after switching to calesthenics. It’s my favourite movement because of how tight it makes my triceps feel. No better feeling then that

[oldfart]

Can we talk about the editing at the end which makes the initial comment soooo much more awesome ❤😂

[clifton]

Dips absolutely annihilate my shoulders.

[jvogler_art]

Agreed. No better exercise. I find my bench goes up so much faster when my dips are on point. They hit that front delt, tricep, and even a bit of chest extremely well. I get a better pump off them than I do bench.