5 Yoga Asanas You Should Do Daily | Yoga | Fit Tak

Our busy schedule is taking away our energy to work on our bodies. Here are five yoga asanas you should practice daily to keep your body healthy and fit.

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[onlinegymstudio]

Very slow & clear u so much ma’am I will definitely give a try

[ShwetaKumari-ifuy]

I was looking for Surya namaskar in perfect way and you showed it very well. Your voice is also very sweet. I started watching your channel from yesterday and I am liking it very much. Thanks...

[fatimasantosjuliao]

Perfectly explained and demonstrated. Thank you! 🙏🙏🙏🙏🙏🙏🙏

[vidyameghasharma]

Mam apka video dekhar bahut accha lga 🙏🙏

[saravanandhanapal]

it is also very interesting and i am doing these 5 yoga asanas daily. thank you.. you also explained everything neatly your videos help me a lot. god bless you vandana

[rashikagupta]

Your journey to become a yoga teacher inspired me a lot

[chandrashekarn.m.]

Thanks a lot madamji for the beautiful demonstrations

[suchitamalondkar]

Thank u myam for the yoga 👍👌 and like the yoga

[whotocord]

Came for Morning Asana research, fell in love 😍

[rosy]

Thank you so much, I was searching for a good Asana for my school competition and you helped me a lot., ❤️

[ramonviews]

Complete forward fold.beautifully.executed!

[pujabhattacharya]

The videos of the Asanas shown are really precise however no matter how good the videos or the steps are, no one talks about or teaches the ways to achieve this level of flexibility and smoothness. As a beginner the easiest appearing forward bend can be toughest since a beginner lacks the flexibility. There must surely be some Asanas that needs to be practiced to achieve smoothness.

[reenukushawa]

Hii mam, plzz tell me ...
Meri didi h jinko ulcerative colitis h, unke liye kon kon si yoga sahi h ... Plzz tell us plzz

[ramrajbenny]

Super super cute voice sister 🌺🌺🌺🌺🌺🌺❤️❤️🙏🏼👍🇹🇹

[nagarathnag]

Good demonstration. I liked the way n you have excellent body flexible. But before surya namaskara show some warm up exercises .

[kanwarpreetkaur]

Very nice mam

Your body is really very good hope I too get this

[sabharwalmeena]

Plz tell us ek yogasana kitni bar repeat karna hai?

[kashifsultanahmed]

Super exercise and vedio
Plz make a video on sugar patients as like liver make insulin thanks????

[shikhaparick]

Is it one set of asans that should be repeated...?? If yes than how many time ... or is it ok to do this one set only everyday ...??

[virendradr]

we like your outfit, fitted, flexible and visible ..win.win baby