Pranayama for deep sleep, calm mind and reduce anxiety l Practice along video l Archie's Yoga

Namaste,

Thank you for stopping by my channel :)

Prana - energy and Yama - control or discipline

Pranayama exercise alone are capable of improving the following strength of the bones (Asthi), health of the heart ( Hrdaya), brain ( Mastiska), head ( Mastaka), intellectual layer ( Medhakosa), Food layer ( Annalisa), vitality of breathing ( Pranabala), longevity (Ayur-bala), sharpness of the senses (indriya-bala), intellectual strength (budhir-bala), clarity and strength of expression ( Vakabala) and purification of the blood ( rakta-sodhana)

First Pranayama in the video is Nadi Shodhana ( Alternate nostril breathing) also known as Anulom ( with the grain) viloma ( against the grain) Nadi Shodhana is the only Pranayama which doesn't have any contraindications!

Second Pranayama in the video is Brahmari Pranayama ( Humming bee sound) People with ear infection, vertigo can avoid this Pranayama.

Regular Pranayama practice balances Ida (Moon energy) and Pingala ( Sun energy) which results in calm, content and relaxed mind.

People with anger issues, people who get into debate very easily must include Pranayama practices along with Asana sequence according to their body type with the guidance of a competent yoga teacher.

I hope you find this helpful.

Wishing you the best health
Archie :)

#bettersleep #calmmind

[EnSabahNur-irmw]

Only thing good about this video is that you are extremely beautiful otherwise you know nothing about meditation.👍

[RajbirSingh-cdcq]

Thank you mam I am following your channel from very long time.

[zqifcom]

Dear Archie, I have been starting to do this Pranayama daily (after practising asanas) for about 3 weeks now. I am already noticing that in my life off the yoga mat, I am beginning to be concsious about my breathing. It really helps in difficult situations to become aware of the breath and slow it down. Thank you so much for this! 🌺

[fear_less_]

Just what I needed this morning, Thanks Archie!

[vatisbad]

Thanks, It will surely help a lot of people who are facing all these problems

[Mrthankyou]

Namaste sister 😇
Thank you for sharing very helpful of you 🌟🌻

[zerocoolito]

Hello. This is very, very helpful, indeed.
Thank you, very much 🙏🏻🙏🏻🙏🏻

[barrysa]

Gorgeous. Appreciate this content so much

[nidhimr]

Hello!!
Thank you !Very helpful video. Can you do more pranayama videos for concentration and to improve memory

[rakesh_antaru]

Thankyou so much mother. I'm at calm bliss

[mshahidulislam]

How many times I'll do it & when I'll do it

[keshavsays]

Wow your voice is peaceful and deeply cheerful thank you for such quality content learning yoga from you💗

[cemreeraslan]

Thank you so much for this video, really helpful and soothing

[aadityarokade]

Hey i have backache even after having lower support can you make a detail video on it

[aishwaryaaishu]

Mam show some asanas to move out from depression....

[ajaysingkanise]

Hi arachie, Good morning, I like this yoga of pranyama because this can help not only mentally health but also in incourage in fresh mind thank Archie for your all yoga video 😊🥰✨ I would like to ask Archie that, can we do pranayam in morning or evening ?

[allyssadelvecchio]

It might be because I have a deviated septum, but it's hard for me to breathe through my left nostril. Do you have any tips for this or have other breathing techniques that wouldn't rely heavily on that nostril bc I feel like I'm suffocating lol

[vibhavwadhwa]

Is this supposed to be done before sleeping at night?

[arathmaraman]

Plz tell me how many rounds to each pranayam.

[samaradietrichsonnesheim]

Thank you for sharing these videos, I am really enjoying your calm and to the point teaching. I have noticed in Anulom pranayama that my left nostril is most of the time almost completely clogged, would you recommend some other pranayama to help balance that, or is anulom good for this? Thank you <3