15 Minute Guided Breathwork to Fall Asleep Fast | The Key to a Restful Night's Sleep

Experience deep, restorative sleep with this 15 minute guided breathwork session designed to help you fall asleep fast. With calming music and gentle breathing techniques, you’ll activate the parasympathetic nervous system, guiding your body into a state of relaxation and rest. Let the soothing rhythm of your breath quiet your mind and release any tension, allowing for a peaceful and restful night's sleep.

Want longer videos? Come join us on Patreon
Website
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#sleepmusic #sleep #anxietyrelief

[BreatheWithSandy]

Enjoy this calming music and breathing routine I created with the intention of down-regulating our system after a long day, helping us fall asleep quickly and stay asleep. Of course, this can be done at any time of the day.
Much love to all,
Sandy

[deivismj]

Thank You Teacher 🙏🌟
And Wish You The Best 🙏✨💫

[marksteven]

Helped to bring down my blood pressure

[eLearnIT]

Definitely takes the edge off an active day

[terezazdrazilova]

You always save my sleepless nights, Sandy ❤️‍🩹 The timing of this video is incredible as I struggle with this so much at the moment. Thank you from the bottom of my heart. And if anyone is reading this at a sleepless night or any other difficult moment, you are never alone. We're in this together. Lots of love for everyone 🤍

[Iamtheoverlander]

How cool, I was just going in for one of your meditations and this came up. ❤ thx bud.

[intuitivelymagician]

This and stretching repgrramming through subconscious mind through affirmation visualization

[pamelaschifano]

What a gift you are! Much love Sandy ❤

[jonahgoodman]

Thank you Sandy! Have a blessed day brotha 💜

[jeromeborsotti]

Alllright ! Before sleeping. Wonderful Sandy, thank you very much and much love.

[mattdignan]

I watch all of Sandy’s videos multiple times so YouTube keeps suggesting this video to me. It’s been at the top of my feed all day. IT AIN’T TIME FOR BED YET ILL GET TO IT

[sevdalinainstantenergy]

Very relaxed breathwork. Thank you so much, my mind is very meditative now. Its amazing what you do. Thanks

[danprefontaine]

Crazy how I was thinking “it’d be great to have a bed time breathing session” literally just two nights ago. Can’t wait to try this tonight. Thanks for this man, looks like Sandy and the universe always have my back❤

[elenakaroll]

I needed it last night😴😴😴 couldn’t get to sleep for a while😔😔😔
Now I know where to look next time I can’t fall asleep.
Thank you, Sandy for this beautiful session, feel calm now, ready for sleep😴😴😴🙏🙏🙏❤️❤️❤️

[trimughat]

Wow new video. Thanks sandy beautyfull. I always do for bad fast sleep your video so i can fasten sleep..now this other new nice musik

[franksixer]

This was amazing Sandy! Thank you so much! 🙏 Could we possibly see a six round version of this on patreon? That would be a dream come true.
Thanks again brother. Sending you love and light! ❤️😁

[summer]

Thank you so much Sandy !! Gorgeous music and great breathing format !
One question, WHERE was fhis filmed ? Looks like Croatia ?

[eotsdev]

No need for this one, I have kids.
Like your other videos tho..

[StillGoers]

Wish you all much good energy to overcome Problems and enjoy life 🤍