How to 'TONE' the under arm jiggle #shorts

#shorts - Does Toning ACTUALLY work? Watch the Full Video Here:

BODY + EXERCISE:
Exercise can do amazing things for our body!

It can build stronger muscles, bone density, reduce risk of injury, increase metabolism, improve mental health and change the shape of our body!

Exercise can even make you look and feel younger!

Whether you want to gain mass, get toned or improve athletic performance - Strength training, endurance training and cardio all play a major role.
BUT it can be confusing to sort out exactly what kind of workouts are best for your goals.
HIIT training, Bodybuilding, Yoga, Crossfit, Pilates, Running, walking, Aerobics, kickboxing, weight training…The list goes on! ....How is one to choose?
The good news is you don’t have to!

Discover the most effective elements of physical exercise for your goals and add those to your healthy active lifestyle! Even some common problems such as knee pain, neck pain, back pain and getting winded going up the stairs can be improved with the right exercises.

Remember to check with your doctor before attempting new physical activity. The information in these videos is shared for entertainment and is not intended to diagnose or treat any conditions.

This video is part of a larger program for members of The Nerd Gym online community