Perfect Squat Form in 3 Steps!

[NaomyP]

The water tip?! Yesss thank you 👏🏾👏🏾👏🏾I’m going to use it Friday on my legs day

[bananaboy]

I loath leg day, my squats are trash. No ankle mobility, poor knee stability, long ass legs, but this channel helps a lot. So many good tips and... cultural examples to learn from.

[Gmer_Dd]

That's hilarious 😂 I literally think of stretching in the pool and applied it. It's like a mental hack. Walking through shin or knee high water can refine efficient walking as well

[chrisbuesnell]

Thanks for tips. I'm a masters lifter. 65. Weigh 101 kg. My Max squat in comp 184kg. Last comp a bit down 175kg. (November)Failed opener. Nerves. Really training squat hard. 1 want 190. This gives me a pretty competitive total in competition. Head noises holding me back. Again. Thanks

[DeviantDayDreamer]

Thanks for the visual on holding your breath, that's super helpful!

[sheshitkarthikeya]

Opening the hips makes squats feel so much better so u start doing it💯

[joellecollette]

That was a great explanation of technique. Merci!

[ah]

Thanks for the valuable information sir❤️👍

[dreamingcode]

I came here looking for a squat tips and you didn't disappoint

[jeffreytorrez]

You literally helped me unlock a new level with those tips!

[dudejoe]

He knows what he's doing. Welcome back women of culture. 😍

[SoulRollerFIN]

Then drive up the triangle! Solid. Now I feel like squatting.

[daric_]

Hadn't heard the chest-high water tip. Will definitely try it!

[codefinity]

Amazing fundamentals covered in such a short time!

[NaftaliTheFoodie]

What do you think about locking out under load? I’m always scared to do heavy lifts and lock out my knees, but you did it in this video.

[toagentking]

Love it, brother, thank you. 💪🏾👌🏾👏🏽

[rubenlimas]

The problem when squatting down because the vulnerability of the knees; I would go no lower than perpendicular to the ground.
Unless if you are going to compete squat competition.

[SamM-wdid]

Is there another way to interpret stacking your ribs? Is it essentially standing up straight?

[BoldStrong]

Question. If doing a belted squats should your li e of motion stay over the center of your foot. It seems like leaving the tibia perpendicular to floor would be a cheat.

[davidanam]

I'm having pain on the left side of my inner upper thigh on the pelvis when squat with or without weights.any advice for me?