Improve Your Squat Mobility Forever (FULL WORKOUT)

Follow My Social Media:

In this video FitnessFAQs will teach you how to increase squat mobility permanently. The following squat mobility drills and exercises will increase ankle and hip range of motion. You will be given a full working including the stretches and strengthening exercises covered.

Chapters:
0:00 - Ankles
2:10 - Hips
5:33 - Secret Tips

[emollient]

This is gold! My body, my patience, and my wallet thank you for not having to go to a physical therapist. I've always had weak squats, now I know what to work on.

[higherresolution]

Excellent instruction video, Daniel. Your videos continue at a high level of professionalism and production. This one speaks to all Westerners who give up the squat position so natural for all children. Asiain populations continue to sit this way.

[marcusholtzmann]

One point missing from this video is, practicing your squat barefoot or with barefoot shoes (flat, no raise) will help with ankle mobility tremendously.

[EpiphanySME]

Thank you fitnessfaqs! Will certainly give these a go.

[joji_okami]

Nice that you addressed some alternatives for people who have to raise the heels (many videos about squats miss this) and also the last bit about the expectations was great.

[wesnoth]

Love the Lo-Fi in the background ! I feel calm and confident with myself to grow and improve, my whole life that is !

[mitchelltj]

Such concise, excellent instruction. The best!

[Doris-ix]

This is a wonderful video. Clear instructions which I will implement daily.

[ineedstuff]

still at it! whatta Legend Daniel!! much love, cheers.

[jovidmirsoqzoda]

Perfect explanation, I appreciate your hard work!

[alzinifelshoni]

Can you recommend exercises to improve a groin injury? I play soccer and hurt my groin 7 months ago and it still hasn’t healed

[sirsoothsayer]

interesting choice of thumbnail on this one

[pascaldesmon]

Salut et merci pour ces exercices et cette video qui change !! 👍ferai ty une meme video piur les epaules et les pecs ??

[thomasrobertfitness]

As a squatting Slavic we were squatting while chilling on the streets and eating sunflower seeds! 😂

[biggestbroccoli]

I can't even recall how many squat improvement videos I've watched and utilized. I'm in shape, but my mobility is awful, my ankles in particular are like that of a plastic action figure, 90 degree angle only, I can't even properly perform the majority of these movements. I so badly want to be able to squat again (used to as a kid), I'll be incorporating these exercises in hopes I can regain what was lost.

[chopwoodcarrywater]

Would it be better to do this as a substitute for leg day rather than a typical strength/hypertrophy leg day until better mechanics develop?

[jannavarik]

What should i focus on the most if my lower back curves slightly...i can quite comfortably squat all the way down but i can feel my lower back overtaking the load in the very bottom position

[boursitocard]

wait bro i just watched your 5 y old video "Increase Squat Mobility FOREVER!" taking notes and got my mind blown. And now theres is this ? Come on man i only have one body

[methesvideos]

As a person with long femurs in relative to body and tibias, I have never been able to do a deep squat despite having OK ankle mobility.

[DarthNoshitam]

Is it worth doing the annle dorsiflexion work if you have impingement?