How to Squat: 4 Simple Steps

#Squats #Bodybuilding #Shorts
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[DavisDiley]

Let’s talk stance width - there is NO one size fits all. Many factors dictate what your stance width should be (limb lengths, hip structure, mobility capabilities etc.) the “Hip scour” test can be a great tool in helping you find your ideal stance width. It’ll shed some light on what your hip anatomy is. Do a little research on it. Hope this info helps you ✊🏼

[SaqibMoghul]

Davis. You have revolutionised and simplified training through these shorts. Your tips on technique at every point in advising us how to push, point or pull is a game changer! Bravo sir!! Bravo!! Thank you.

[douglasmurphy]

THANK YOU. I didn't need a 14 minute video. I just needed a clear, simple explanation. Thank you.

[exioniii]

The tip with pushing your hips back is super important. After trying it out I was able to more comfortable control and finally felt glute activation

[gorillatrading]

The upper trap placement and pinching you shoulder blades together is MONEY!!! It improved my squat DRAMATICALLY. Makes your upper body one solid space for the weight to rest on. My confidence jumped as a result of this stance, and my squat jumped as well. About 90lbs.

Bro, you're technique shorts are A1! Much love.

[JaydenLand]

This is the perfect example of why you're the only fitness youtuber I follow
I just watched multiple videos of guys tell people that a "perfect squat" is about going as low as possible, then exploding up through the rep. I pray for the folks that believed him, then wound up injuring themselves.
Thank you for using your platform responsibly.

[konstantindichev]

Bruh I always thought you weren't supposed to have your knees pointing outwards and was wondering why I was almost falling on my ass while squatting

[christopherrobinson]

Perfect timing. Thank you. I hate this 🤬 excercise, but it must be done. Thanks for the motivation.

[gffdm-]

Thank you for doing this, i’m still learning and these little critiques on basic exercises have helped me add over 90lbs to my workouts and get a much better, safer, and stronger contraction

[CW-ougu]

FINALLY! Someone made this simple so even a beginner can understand this concept. 👍🏾👍🏾

[shree]

Thank you man, squads is the most difficult moment for me, even after 9 years of exercising, difficult in terms of feeling natural whilst performing the set.

This actually help me feel neutral and natural whilst performing the moment😊

more leg day content please 😅

[ABRAELDENO]

The song is “Hippy Sabotage - Devil Eyes” if anybody interested

[Bubbachris]

Please keep making simple exercise form vids like this! I'm an online trainer and this makes my a lot job easier, as well as helping my clients better understand complex movements like the squat.

[bogboysk]

Hey Davis. Im a young newer lifter and I just want to thank you for the motivation your videos inspire and the great advice they contain :)

[niravish]

Wow you just explained this under a minute. Knowledge not a single gram less than what we get in a 10 minutes video. That's great! Thanks

[jansmetana]

I dont know how to thank you (Apart from taking part in your App), these tips and workouts are just awesome. Anyway - your workouts are truly killers, especially the one leg elevated squats, cant believe you are doing those with dumbells AFTER squats, deadlifts and RDLs.

[MadeofSteel]

Putting the plates under my feet has significantly reduced my knee pain when doing the squat. I used to not be able to do squats cause of bad knee pain. But now with the plates I can do the squats with little to no knee pain. Thank you so much.

[nathannorman]

Elevated surface for the heels is optional, only necessary for those with poor ankle mobility, unless you're trying to target your quads
Nonetheless, a good demo of a high bar, elevated squat 👌

[joshstacy]

Thanks for every video you put out. I wish I found you sooner!! Been working out for a year now. I was damn near bedridden for 5 years till the middle of 2020 after a botch spinal surgery from 2015. I subscribed to your channel & off I went. Appreciate everything you have posted, it's helped me tremendously!! Just did Squats today.

[shanedavis]

This is still solid but a point about bracing the core would've been 💯