How To Squat 🔥 NOT LIKE THIS!

[rycin]

SquatUniversity is the one thing keeping my spine from splitting in half

[stephenpietroboni]

I'm 34 years old and I had no clue that I'd been squatting wrong my entire life.
I juat tried it; braced my core, held my breath to ensure I was in fact bracing correctly, hinged slightly and squatted ass to grass (4 inches, 10cm) with zero knee clicks, pain or trouble whatsoever.
Dude, this is amazing life changing advice for me. Thank you so much.
Can't believe I didnt know and nobody told me. Unreal.

[incelsmad]

Shoutout to the homie who removed his spine for the demonstration 👍

[smania]

I love these videos. I'm way more of a visual learner. My husband kept trying to tell me what to do and not to do, and I didn't fully understand. Then, he introduced me to this channel and started sending me videos and/or saving them for the days he trains me. Huge improvement in my form!

[Freiheit]

Wow this explained why I was getting lower back pain. Thank you so much!!! This literally would’ve crippled me

[ohwbrjq]

Yes! this is the exact reason that I've injured myself twice, which makes me stop squatting for a year. And in recent months I started squatting again. Posture really matters a lot and it's imperative to avert injuries. Thank you so much for sharing this piece of information for the sake of humanity. Have a lovely day. May God bless you kind soul♥️

[ryanbizahaloni]

What really helps me stay in-line is closing my eyes when I squat. You'll need to go a little bit lighter for balance, but it's amazing how straight and locked your body naturally becomes.

[dwd]

You got me…your content is the best on the platform. Fixed my back pain and squat in less than 5 mins❤❤❤❤

[harshvardhan]

Perfect video, the correct arch that no one talks about

[vikingthedude]

I’ve been doing the McGill big 3 for about 3 weeks and i think they’re helping

[LexTalinois]

I've been watching fitness and workout stuff on YouTube for years. I saw 1 video of yours yesterday and this today.

You are speaking the truth without putting your own bro science to it.

I've been weight lifting solo for 20 years and just learned about this from you.

[pettymanny]

These videos are the gem of the internet

[joshgiguere]

I struggle with overextending and I feel like it doesn’t get talked about enough lol. Very helpful video

[evanhesse]

Ty for all the info. Made my road to recovery much easier and almost pain free

[Worldbridger]

Definitely a great squatting tip! It really does add more stability to the core by using this posture... I love that you illustrate that clearly here!

[tylerbakker]

Two of my favorite channels coming together! Monroe Miller (opening clip) has the best crossfit technique videos!

[privatesocialhandle]

Simply put, don't bend it at all if you can't. The slight bend you see in people who are doing it right is just compensate and counter for the weights being slightly forward ahead of your spine due to the fact you have to bend a little to make a bed on your shoulders and neck for the bar to sit on. By no means you need to bend your spine if you feel like you're balanced as is.

[pjs]

I’ve been tweaking my lower back routinely the last 10 years of lifting, i genuinely think this is the mistake i’ve been making. Thank you so much for the vid

[stevenerwee]

Amazing content, this channel is such a great resource!

[eobrien]

I have found what helps me is to activate my tva by doing the hissing air sound. Then—as you’ve said—begin squat with a hinge first, instead of just dropping down.