20 Minute Workout To Maintain Muscle Strength As You Age - Senior Fitness

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Maintaining our muscle strength is so important as we age, not only to be able to do the activities we love, but the ones that are required for daily living. To stay strong, let's pick up our resistance bands and maintain our muscle strength to continue on our journey of successful aging!
#seniorfitness #strengthtraining #resistancebands

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  1. Fitness With Cindy
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Комментарии
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I really liked this workout. I have a resistance band, but don't use it very often. I liked the exercises you chose. They felt good, and my muscles thank you!

kathleenlynch
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Great video, Cindy! I like the resistance band workout in place of the weights - good to change up the types of workouts!!

rosegiordano
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Love the resistant band, really feel the stretch. Great workout 👍

kaatgirl
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A legenda di BIGASSS.Uno snowquen hè u mo idolu. Hè a persona chì aspiru à essec, hè a mo luce di ghjornu

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