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0:20:06

Post-Workout Stretches On The Mat - Do These After A Vigorous Workout Or Walk!

0:27:07

Higher Intensity Cardio for Older Adults - 25 Minute Aerobic Workout

0:08:33

Tai Chi For Seniors - 8 Minute Get Moving Practice

0:25:20

Cardio Workout At Home To Challenge You - 25 Minute Senior Workout

0:17:58

Slow Release Weight Lifting For Seniors - 20 Minute Strength Workout

0:21:24

Stop the Slouch! Improve Your Posture and Mobility

0:24:05

Senior Cardio, Core, Ball and More! 25 Minute Workout

0:02:11

2 Minute Charleston Dance Workout For A Quick Energy Boost

0:09:19

10 Minute Morning Unlock and Stretch For Seniors

0:23:41

20 Minute Senior Cardio - Mind And Body Workout

0:10:38

3 Self-Massage Moves For The Neck And Shoulders

0:14:41

Stomach Toning Workout In A Chair - 15 Minute Senior Exercise

0:27:20

Aging Strong! Cardio & Resistance Workout For Seniors

0:16:35

Beginner Boxing Workout For Seniors - 15 Minutes

0:25:33

Senior Cardio & Strength Training - 25 Minutes

0:14:20

Chair Yoga For Seniors - 14 Minute Calming Practice

0:03:58

Store-Bought Snacks That Are Actually Healthy

0:08:23

Texas Hold 'Em Dance Workout For Seniors

0:18:41

Full Body Strength Workout For Seniors - 20 Minute Exercise

0:25:09

Peppy Senior Cardio - 25 Minute Upbeat Workout

0:09:04

Bedtime Tai Chi - Short & Simple Practice For Deep Sleep

0:21:04

Senior Strength Workout On The Mat - 20 Minutes

0:30:15

30 Minute Senior Workout - Warm Up, Stretch, Weights + Cool Down

0:07:08

How To Shovel Snow Without Hurting Your Back