Senior Fitness Low Impact Cardio Salsa Dance Workout | 30 Min ❤👍

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[bethanyc]

thanks, this was fun. I am glad I found Meredith!

[jillming]

One of my favourite Meredith workouts, great fun.😊

[beckysharpe]

I cannot say enough good things about Meredith. She is the perfect exercise leader for seniors. She encourages us constantly to breathe, teaches the steps beforehand so you are not struggling to keep up, and also constantly coaches us to be careful of how our bodies respond to the exercise. It is truly low-impact. She gives less-vigorous alternatives to movements. But I really love that instead of saying, "If you can't make that move . . . ", she says, "If that move is not available to you do this instead." Such sensitive wording is appreciated.

[marjoriemarciano]

Really fun and great workout to start the day!

[JasminsBoss]

Really fun and effective workout for cardio. I feel like dancing. Thanks.

[cherylmark]

What a way to get the weekend started!!

[nancybroh]

Hi Meredith. What a fun, energetic workout! Thank you.

[elsavelasquez]

Wow!! I will try this again....I am inspired as i feel good...Thank you, Meredith...have a blessed day..

[christinecaronnabeard]

So much fun. Didn’t quite get that faster (knee over the center line) step. Will work it out! Thank you so much for all you’re doing for us!

[PenelopeSilvers]

This was so much fun, the 30 minutes just flew by! Great workout, too. :)

[kathleenfannin]

I just finished. Another one down and I'll do it again another day. Thanks!

[nataliawitek]

When you are 20 but you love this channel 😂

[electrometis]

I loved this so much! Gave my brain a good workout along with my body lol. Love, love, LOVE the Mambo!

[pattymorgan]

I wasn’t sure what I wanted to do today...looked through your videos and found this...so much fun!! Will definitely be dancing again💃🏼

[timhopkins]

Enjoyed that one Meredith, 30 mins is just the right amount of time....

[elsamartinez]

This was much fun, Meredith! My legs feel it and it was nonstop. Loving it! Thanls, Laredo, Texas

[angiewright]

Thank you Meredith, have just done your new Salsa workout, really enjoyed it! 😁Angie in England, UK

[Sue]

Meredith thanks for this fun exercise, I even tried the fast tempo steps, one I shall do again another day

[tedinks]

That was a great way to start my day! Your cardio workouts make my heart and core feel awesome!

[karenradtke]

I love the Salsa music in the background. Can you tell me what the titles are? Thanks. Also, This routine is perfect for me at age 74, also the 20 minute workout is great for those days when I want to get some exercise, but am not feeling very energetic. Thanks for the options!