LOW CARB DIET | Carb Conscious Diet Is More Self Sufficient | Keto Mom

A KETOGENIC Diet More Carb Conscious A Carb Conscious Lifestyle Diet Is More Self Sufficient What That Looks Like Is I Get Up In The Morning And I Either Intermittent Fast So I'm Not Eating Breakfast I'm Going To Either Drink Black Coffee I'm Going To Drink My Water I'm Going To Drink Some Electrolytes I Can Drink My Ketones None Of That Break It Fast And I'm Going To Go And Make Some Better Options For Lunch I'm Going To Have A Bun List Burger A Salad Dressing On The Side Croutons On The Side A Lettuce Wrap I'm Going To Have Some Leftovers I'm Going To Have A Protein And A Veggie Right What You're Doing Is You're Making Better Choices I'm Cutting Out The Sugar I'm Drinking More Water I'm Moving My Body I'm Being Mindful Now A Keto Diet Would Have To Track That All Making Sure They're Getting Really High Fat And Their Carbs Are Very Very Low..

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