14 High Carb Foods to AVOID On A Low Carb Diet

These are the top 14 foods to avoid on a low-carb diet. Avoid these common mistakes that people often make when starting a low-carb diet.

I've been meaning to make this video for a while! It's going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets.

This video is a comprehensive list of all the different food groups that you should avoid on your low-carb diet.

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Links To Resources Mentioned:

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

[happybirthday]

1) Sugery foods/drinks
2) Sauces
3) Salad dressings
4) Low fat products
5) Naturel sugers
6) Fruits
7) Grains and cereals
8) Gluten free products
9) Starchy vegetables
10) Legumes
11) Pseudo grains
12) Cashuw nuts
13) Milk
14) Beer

[sigvicious]

I've resorted to buying cereal, pouring it out and eating the box.

[SirIkeMedia]

I guess I'll just eat ice with a side of air, and wash it down with some water.

[aprilmoon]

This will speed up my time for grocery shopping, buy a cabbage, done.

[danielwillaert]

Well, I am 5 months on keto diet. By the way, in classic greek diet means ‘way of life’. I start in the morning with a spoon of apple cider vinegar. Than I prepare a scrambled egg or two with three slices bacon. At the same time, . I drink a large cup of expresso black coffee. During the morning I drink al large glass of water with fresh lemon juice. For lunch, when hungry, not always, I look forward to salad with olive oil and balsamic vinegar, with two slices of french cheese or ham. In the evening I eat steak or poultry or fat fish with vegetables. I injoy my meals very much and find it very rewarding. I am 71 now, take no medicine, perfect bloodpressure and my weight is right in the middle of the bmi scale between 20 and 25, I have never done any special physical exercise or sport in my live. I have never felt so fit as today, also in my brain I must say. Greatings from Belgium

[samjall]

After watching this video, I’m going on a zero food diet and drink water for the rest of my life.

[paulbaker]

I've been on Keto for two months and have lost 7 kilos (even through Christmas). I consider it not to be a diet but a new realm of recipes that I have embraced. The variety of meals I am eating has quadrupled, the access to recipes on the net and the information that is available is amazing. I am always satisfied (hunger wise) and would recommend this diet to anyone. Just to be clear I am 63 years old and was 129 kg now 122kg and falling! I'd call this a life saver!!

[martinnavarro]

Sounds like everything is a carb. Might as well eat grass and leaves

[perkinsdearborn]

Looking around my kitchen, nearly everything has carbs. I am lucky that a small amount of carbs has not totally kicked me out of ketoses. I feel that Intermittent Fasting along with avoiding large amounts of carbs, avoiding obviously high carb foods has worked for me. Thanks for the video.

[amelia]

Tequila and club soda was my go to drink of choice on Keto, but I think it noteworthy to mention (since I ended up in the hospital for this) you're at very high risk when in ketosis and drinking alcohol to go into Keto Acidosis. My alcohol tolerance was much lower on keto. Please be careful when drinking on keto. It was the most painful experience of my life.

[kenlyneham]

My carb free diet is solved.
I'm starving to death!

[beverlyandkissie]

I went to using Ezekiel bread, and was stunned to learn that it has 15 carbs per slice, and the raisin bread is 36 carbs 😲. Reading the labels for carb counts helped me in my low carb lifestyle. Lost 130 pounds in two years, and never missed the bad stuff as I gave it all away to a thin friend 🙃
By the way, I am 65 years young and weigh less today than in high school.

[venkatarr]

My low carb diet:
Breakfast: Water fried with Air
Lunch: Air with little water
Dinner: Water dressed with water

[christinejones]

The speed in which you speak grasps my attention. I appreciate your concise explanations.

[nickfortunato]

Thanks for getting right to the point, too many other channels talk a lot of gibberish before they make their point.

[sandreawhite]

I love this. I’ve been doing everything right so far. I’ve lost 41lbs.

[AOHara-vofy]

Dr Dan: Avoid tropical fruits

Me (LIves in Hawai'i): Well crap....

[theresecooper]

I have been insulin diabetic for many years and have spent countless hours talking to people and searching videos for exactly this information. Ty!

[youtoo]

Not sure how this works but in my experience I've lost weight the easiest by not really doing low carb and all that stuff but rather not eating for several hours before going to bed. Weight loss is nearly impossible when you go to sleep on a full stomach. I know it's different for everybody but this is true for me

[violettiplady]

Make everything yourself, that way you know what is in what you eat