What Does Low Carb Dieting Mean (& Not Mean)?

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How low must you go to be low carb or keto? Do you count total carbs or net carbs? I answer these questions and explain what low-carb dieting means and doesn't mean in this video.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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So glad you speak of low carb and not just keto.

PinkieJoJo

Thank you for talking about net vs. total carbs, I now understand why I was told to count the total carbs not net carbs for weight loss.

jackiebrand

In the world of nutritional information, Dr. Becky you are number 1.

jamesferrell

Excellent video Dr Becky ... as always. Applying the information in this video together with your 0, 1, 2, 3 strategy would in themselves drastically improve the diet and health of most people. If done along with intermittent fasting ... which I know you also strongly recommend, you have in a nutshell outlined a great weight loss plan that almost anybody could easily follow . Well done!

foodanddietz

You have helped me so much ..Thank you Dr . Becky x

lordwinderemere

I use net carbs, but I only deduct fiber and not anything else, and count that in, so my count of carbs is usually higher than what the manufacturers include. I think you're right about all the sugar alcohols. I feel like I get a "must-have-carbs" kind of hunger if I have things with sugar alcohols, so I tend to avoid them.

NanZingrone

Thank you for doing this video. I think it is important for folks to know this and to take it into consideration when eating treats. One thing I might add, is that ALL of the carbs in those cakes are a part of the total calorie makeup. Just because those net carbs are lower, that does not mean calories are lower. Changing up the game to meet the net carb standard could be a boon to someone who is looking for ways to shift more stubborn weight.

As a person who has struggled with IBS/SIBO, I avoid sugar alcohols. They make me absolutely miserable. I guess this is a good thing :-)

KatTheScribe

I am so glad I found(and subscribed) to your channel! You taught me so much.. I lost 13lbs in a few months 😊

tinalynch

I don’t trust any sweetener ending in ‘ose’ and since the FDA says it’s ‘GRAS’ I definitely don’t trust it. Thanks for another informative vid Dr Becky!

Creivtouch

Very good info. Really advances my understanding of carbs and low carb dieting.

robcleeton

Very interesting I didn't know you counted total. I think I may switch to that to get the scale moving again. My son tried thay cake as a special treat and he didn't like it at all. I think his taste buds are changing. :) keep UK p the great content very informative! I hit a -128lb total weightloss this lifestyle is very easy to follow!

shelleysketoweightlossjour

Super helpful video. Thank you.
I’ve been consistently under 30 grams total carb and have consistently lost weight since July.
It is getting easier to do everyday!

louisejohnston

So informative and makes really good sense! Thank you!

shanepruitt

Dr. Becky, I find your video's very helpful! Thanks so much an keep up the great work!!!!

ronniemacsween

You're the sweetest thing out there . And your totally 0 carbs. New subscriber ..trying to stick to low carb or keto To deal with metabolic syndrome High triglycerides ect. Doing Intermittent fasting.18-6. You are very encouraging, ,because keto is very hard, so I really try to keep my carbs down the best I can.

loveistruth