You CAN Do Chest to Bar Pull-ups! (Guaranteed!)

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You simply can’t touch the bar with your chest while doing pull-ups? There are only a few inches missing but it feels impossible?

Sometimes you’re even thinking there is something wrong with your body?

This is probably not the case…

In this video, I’m going to prove you with a simple test that you’re actually able to do chest to bar pull-ups, I’ll also tell you what are the missing links and how to overcome this problem.

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[JohnBullard]

Chest to bar Perfect Pullups for reps at 180 lb., age 63. Scap retraction is key. Good videos.

[ananthdev]

oh shit all this time i could do 10-15 reps of chin above bar pull ups and i was trying to progress to high pull ups/muscle ups, needless to say i failed but after watching this video i realized i was lacking the basic strength. from today onwards im gonna work my way upto chest to bar pullups and perfect it before moving on. appreciate the video 🙏

[jaredcawood]

Love how much emphasis you put technique and the steps and your Brutal honesty we need more people like you keep up the good work.👍

[TheDestuchChannel]

Use the damn broomstick!
Before this video I used to pull up +15 kg, strenght was not a problem, but it felt imposible to touch the bar with my chest. I watched this video and start using the broomstick. Literaly, after two days using it, I touched the bar with my chest! In my case was the lack of coordination who pushed me back from getting it. In a nutshell, use a broomstick and train your strenght.

[ModernDayDreamMusic]

THIS IS WHAT I NEED! I can do 10-15 reps of normal pull-ups but I couldn't figure out for the life of me what I was doing wrong. Why I couldn't get my chest to touch the bar. Thank you so much! Will definitely try this one out!

[xyzyzx]

I’m doing body by rings by fitness FAQ at the moment, and I’m doing most of the exercises with feet planted, but progressing to banded work is going to be a game changer for me! Thanks for making the process of progression so clear! X

[eagleriver]

One or two channels I think are the best.. I really like the starting from zero principles it's the best way..

[FrgSplashh]

So I've been working out for years. I never really tried to muscle up or anything, all I ever wanted was to be in good shape. Pull-ups is something I've been doing for years. I literally just learned I can't do a proper pull up... My form is not bad I've watched tons of videos on proper form. I can control the reps and not swing or anything. I am just extremely weak on the last few inches it's crazy. I just can't bring my chest up that high. I am strong on any other part of the movement. But I had no idea this was not enough.

I will try to go back to inverted rows to build the necessary fundational strength. Thank you for the eye opener.

[nicoletaylorlifestyle]

This video is gold! Adding some of these into my training so I can do chest to bars. Thank you ☺️

[setfiretothechoir]

My friend, I do not know your name, nor do you mine, yet I am forever grateful for the generosity you've displayed by sharing this video with us FOR FREE. Just the first 15 seconds alone provides a trove of information in the display of your body movements; and the exercises are the icing on the cake. God bless you.

[jorg]

Honestly Im amazed by the number of gyms Ive been to where the pull up bar (if theres one) is so close to the ceiling that you barely can to the chin-over-the-bar pull-up.
Those designing these gyms need to watch this channel 😂

[neighborhoodphysicaltherap]

This is a great video. It shows a very clear progression from basic scapular mobility and control all the way up to a full strict chest to bar pull-up. I have watched a lot of videos on pull-ups but I think this one is the first that I've seen that puts all of the pieces together and gives the athlete a very clear idea of what they should focus on to progress to the next phase.

[Happyfxs]

What a great video. I'm gonna start the progressions from the very beginning until I'm able to do a chest to bar pull up

[sonvu]

I understand now why I still can't muscle up... Thanks. I'm going to follow your tips

[エドワーズジェームズ]

I love the humor! 😄 Seriously, you have provided the missing links that I did not know about. I know what and how to practice now. Thank you so much!

[rubykagaragwa]

So grateful for this video!! I've been training for months with little to no progress! i even started to think it was untenable, thank you

[calisthenicsmadness]

Thank you for this tip bro, our pull ups can be improved the right way.

Happy father day to all that reads this🥳🥳.

[ruthhuijgens]

Every time I see someone do c2b pull ups I totally make the same move in my brain and I almost feel it as if I'm doing the move, I love this skill! Same for hand balancing skills :) It's funny how your brain really learns this stuff and after a while it becomes so ingrained that you can even feel other peoples moves. (At least those that you have already achieved yourself.)

Good job teaching the world the importance of c2b! Cheers 😊

[omegamanGXE]

This video ROCKS!!! And you look like Jean-Claude Van Damme!!!

[jochunho]

Yes, you have me convinced, and I’m on the way following your genius guidance. Thank you.