Why You CAN'T Chest to Bar Pull-Ups Ft. Gymnastics Method

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📖 Chapters:

INTRO (00:00)
REASON #1 (00:12)
REASON #2 (00:50)
REASON #3 (01:52)
REASON #4 (02:45)
SUMMARY (03:47)
OUTRO (04:20)
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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[GymnasticsMethod]

For those who wonder: I did 26 chest to bar while Gabo was explaining... just kidding, I didn’t count it 😄

Turned out a great video, brother! I enjoyed the whole process even it was a whole new situation for me. Thanks for having me! 🙏

[FitnessFAQs]

You guys present well together. Simple and helpful video 🙏

[sebastianpinto]

I just started doing these methods a couple weeks ago, and wow is it a big difference, learning that humility and taking the small steps seriously achieves far greater results 🙏

[andreskrasnikovas]

Its is always good to check on tips to incorporate them on trainings. Often times we fall into poor habits of ego lifting and this videos can bring us back to what we should be doing in order to progress strongly. Many thanks!

[edwardlee]

I honestly thought it was because I'm obese.

[basedWisco]

Why I can’t do chest to bar pull-ups: my ceiling is in the way 😂

[marcelchalobah]

Much respect to you GABO you make it look easy but YOU'RE MADE STRONG AND FLEXIBLE WHICH IS UNDERRATED WITHIN CALISTHENICS

[ValSekk]

Great tips! If anyone have still issues with the movement. You can try to do an exercise with a stick or on the pull up bar with a chair just change the angle of your arms and squeeze them on the top part. The feeling of pulls up(neck level) vs pulls up (chest level) will feel really different, do it a couple times and let the brain memorize it, it will come more naturally after a while. Especially the shoulder and triceps involvement feels totally different.

[AnimatedDisc]

I'm pleasantly surprised by how well this video is edited and scripted. Helpful and time-respecting the whole way. Thank you!

[Dr.Kreijger]

Great video with very good advice.
One important thing too is hand placement. People always told me to have a wide grip since I have long arms.
The problem is that with a wide grip my range of motion was limited by my scapula touching each other.
Switching to a narrower grip definitely made things better since my range of motion wasn't limited anymore.

[BrandonBearTV]

Thanks guys love the “struggling” faces 😂

[austinjoseph]

That first tip was amazingly helpful. Literally just doing that and I'm seeing improvements

[atomicbreath]

6 month ago i came to know about gabo and this channel. I started body weight exercise and started to learn handstand because of you

[bimamuhammad]

Always given ing helpful tips. Thank you Gabo and Adam.

[belakerekes]

Without Adam I would never learned it.... You both together: love it!!👍👍

[NewBronzeEra]

Saturno! I achieved chest to bar recently after ring rows, rows under my dip bars, and low rep explosive pull up practice. Trying to get my first muscle up- probably just need to get a band and do a few. Thanks for another solid video 💪

[noone-ldpt]

Informative, concise and instructive! Absolutely love your ability to break down movements I struggle with into such digestible videos! Thank you so much for this!

[victormanuelpolanco]

Adam and Gabo you're simply TOP!!!.
Hope to see more content to come by you both in the same frame!!!!.
THANK YOU GUYS!.

[johnloobey]

Adam made me smile when he's Hamming it up, he might even be a good mime LOL

[loudneiv]

You make it seem so simple I can only be mad at myself I did not understand this absolutely major thing sooner. Many thanks for enlightening us !