Deep Delta Power Nap Improve Memory, Problem Solving Isochronic Tones, Deep Ambience

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You can also get the same power nap session but with alternative background sounds via the above link.

This 60 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.

Key Benefits of a 60 Minute Power Nap

A 60-minute power nap can help improve memory of complex information, places, faces, facts and stimulate creative problem-solving.

How To Use It?

Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.

As you are trying to nap, it's always best to have your eyes closed.

When to Listen?

Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.

Headphones Are NOT Required

That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.

How Loud Should The Volume Be?

There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that.

Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.

[reydelsol]

I love this one! When my mind won’t stop but I need rest, this is my go to.
🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️

[cbtforcancer]

My 'go to' for whenever I need to recharge myself during the day. I often fall asleep during it but if I stay awake it's just as effective.

[MindAmend]

+Nano man - there could be a few reasons why you regularly get a headache after a nap.  You might be dehydrated. Perhaps you could be napping at the wrong time of day, so try changing when you nap.  Maybe you always nap in an awkward sleeping position.  Or you might regularly wake up at the wrong time during the nap, and this creates a feeling of grogginess and a headache.  This track will help to regulate your nap period better, and it brings you out of the deep sleep state towards the end, to help reduce grogginess.  I've also just uploaded a shorter 30 minute power nap video: Theta Power Nap Increase Energy, Productivity, Memory - isochronic tones.  Whichever one you try, drink a glass of water before you nap and see if that also helps.

[alexaf.]

I decided to give this one a chance even tho there are a few bad reviews, I actually had quite a vivid, but rather pleasant dream, thank you!

[kusumitaparyani]

thx Jason this has helped me a lot, when i take a nap at afternoon just before my studies i feel v fresh after hearing this, your most of the videos r really v helpful

[clarekelsey]

AWESOME - SLEPT 2 HRS BUT FEELS LIKE 8 AND SO RELAXED, DEEPLY RESTED, CALM, SERENE AT EASE WHEN I WOKE UP. EXCEPTIONAL. DO U KNOW IF PEOPLE START TO FEEL LIKE THEY CAN SLEEP FEWER HRS OVERNIGHT -LIKE 6 HRS OF SLEEP FEELS AS GOOD AS 8 IF U USE SOMETHING LIKE THIS BUT A 6 HR ONE THAT HELPS INDUCE DEEP LEVEL OF SLEEP QUICKLY AND/OR HAS GRADUAL LIFTING OUT OF SLEEP LIKE THIS?

[jolenephoshoko]

I just discovered this gem and it works, I felt so refreshed after 42mins into it, I didn't fall asleep though...

[marklister]

Been listening to this and the 30 min nap one for a few years now I don't usually fall asleep till the end but this one has put me in some mad drams commenting now as its 4.57 in the morning and I can't sleep

[blackchamomile]

For me this music is not terrifying at all. I enjoyed it.

[denisejones]

I listen to this while waiting for my pills to kick in. Really appreciate it! Thank you!!

[samanthawaterhouse]

Really love this as I am working shifts, not sure why but I am waking at the 40 minute mark though, could do with sleeping longer

[madmads]

Hi Jason, your tracks are really helpful, but when I tried to sleep, it sounded like the music that they play in a horror movie when someone's about to get stabbed in the back. I got a little paranoid!

Other than that, it's a great track! :)

[colourinmyrainbow]

This 'long nap' always gives me the deepest nap for one hour, perfect! and thank you!
I hope I didn't try it too close to my bedtime :-D

[shotwench]

Well, I remember laying down and worrying about the minor like sound possibly throwing off dreams. Then I woke up with like 15 seconds left. 😐 you're good man.

[martacabrera]

I love this track, but I work with it since Improve Memory, Problem Solving. I think its great. Thank you Jason.

[Augusto_Caten]

Jason, should i be sleeping in Pitch black darkness?is it better?in my house i have a window that can graduallt get darker and i never know how dark i should put it as i also sometimes nap after lunch and it feels good to have some light

[indigocider]

Majestic Mr Lewis
thou must have noble blood in thy veins

[yolandayoung]

This was Thank you so much for sharing

[gene]

I researched isochronic tones and several sources have stated that they don't work in the delta range period. Has your research found and evidence that they work in the delta band? I realize that there is a lot of misinformation on the internet. Bwe isn't the easiest subject to research. I am interested in your opinion on delta waves. Thanks for all your time and effort to help people better them selves.

[thesarahcaitlinshow]

Wow - thanks so much for all your hard work on this outlet!