INNER & OUTER THIGH At Home Workout (Toned Thighs)

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A 10 minute inner and outer thigh workout that can be done at home and is equipment free!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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I love how you do the exercises nice and slow so that beginners don't feel bad that we aren't moving as fast as the instructor. :)

cecistevens

What I love about Maddie's videos is that she really doesn't mess around and doesn't spend loads of time explaining before she jumps into the exercises. It means you squeeze as much benefit as possible from really short workouts

eleanorcm

My body used to look exactly like yours. I think I'm shorter than you though. But such an amazing workout. I'm 10lbs down. 15 more to go and with the help of your channel I believe I can do it. You are so sweet and encouraging. No yelling or shouting. Just calm, the way I enjoy it. Thank you

kaylarosebates

I don't know how you do it, but for each video that you post I want to work out more and more :D Thank you so much for making my fitness life so freaking AWESOME! Love you Maddie, you are a great instructor and youtuber.<3<3

mika

I’ve been doing this for a week and I already see a change!!! Thank you so much

emmac

I was as fit as you once 😫😭 now I’m a potato again! But I’m getting back into it and your videos definitely help 😎🙌🏼

ExploringinHD

Thank you Madi, I now do 2 or three workouts of yours in a row, especially now i have borrowed kettlebells and bought resistance bands. Feeling so much more toned so I am grateful to you.

anne

i was literally just thinking about doing one of ur workouts when this video popped up! love u 💘

emily-gzbe

So far these are the only work out videos that have kept me motivated to continue. thanks maddie!

luciaconchello

I love your workouts! I actually WANT to give it maximum effort :) It is so hard to find a challenging workout that doesn't involve jumping up and down but you have managed to make me sweat, get my heart pumping and tone it up - all without leaving the ground. Thanks Maddie!

healthylifestylesuwithkel

I really love this exercise. This is my second visit here and I'm going to try it again at least once a week!

elmabirchall

What I love about tour videos is that I can feel the area I'm working burning and not other. Thanks Maddie

millydelarosa

i've done this one countless times.... still love it everytime!

pipoca

Was looking into new workouts and found these. My thighs are my biggest problem area, hoping this helps!

annikachambers

Love the non-repeat workouts! They’re my fave. I thank you and my legs thank you :-)

vanessab

You are awesome! I joined a program and after his follow along work out I always come back to you for at least 45 mins. His workouts are a warm up for me. I’ve been working out with you since mid November and I’ve tried other follow alongs but I always end up with you! My daughter and l love your style and your class. Thank you for being a huge part of my success!
Kristen

kristenlamoureux

Can you do a post-illness, or post-injury mat-based workout for inner thighs?

jessicacampbell

Great workouts, Maddie! I love the variety in both content and length. One small request: can you please say a bit more instruction when getting into more of the uncommon positions? For the leg lift on the floor and the clamshell, it wasn't totally clear where your legs were placed - how far in front the knee was supposed to be, or at what angle from the torso... and with the leg lift, does the leg stay at the same angle going up and down? Are you trying to keep your toes angled towards the floor? Stuff like that would be helpful. Thanks!!!

stephhayes

Hey Maddie ! Thank you for the video :) i follow along with your workouts 5 days out of the week for toning and strengthening! I have really started to see and feel the physical and mental changes.. I appreciate you 🌻

nio

I can't believe how long I have left it since revisiting this workout. You have so many other great ones, that I forget to return. I wish I had a favourites list!

elmabirchall

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