6 Exercises to Improve Muscle Power

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Practicing controlled movements is important for improving muscular power. You need this because it helps with your reaction and helps with getting better balance. Follow along to learn 6 exercises that will help improve muscle power.

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I LOVE ALL OF THESE. NOT SURE OF FOOT POSITION IN ROTATIONAL SQUAT. IS FRONT FOOT FORWARD AND BACK FOOT OUT TO SIDE I WANT TO MAKE SURE MY KNEES ARE OK.

kathywhelan