6 Ways to Drop Hormonal Belly Fat │ Gauge Girl Training

#hormoneimbalance #bellyfat #gaugegirltraining

All of this is covered in my new book in Chapter 2: The Secret Code of Fat

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The reason why hormone imbalances are so important is because they change the distribution of body fat. If you've ever dealt with stubborn belly fat, particularly the hormonal belly, it's typically a result of an imbalance in the female sex hormones. Learn more..

0:54 #1 Going too low in dietary fats
1:41 #2 You want to increase your fiber
2:36 #3 Zinc deficiency
3:20 #4 Vitamin C deficiency
4:06 #5 Magnesium deficiency
5:36 #6 Avoid the over consumption of hormone rich foods

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DIETS DON'T WORK. PLANS DO!

[gaugegirltraining]

My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!

Order your copy today!

[katierosealexander]

1. Eat plenty of healthy fats
2. Break up your diet fibre
3. Zinc deficiency - supplement or foods
4. Vitamin C - low vit c is common with miscarriages
5. Magnesium deficiency

Buy organic non gmo and local much as can
6. Avoid things that disrupt hormones like pesticides, plastic, animal products pumped with hormones. Only have pasture raised non gmo etc

[princesswarrior]

Im 29 and waight wont budge lol i believe its stress and hormones. I been trying to workout daily and drink more water👍😊 wish me luck

[mariegrace]

Stop playing, you weren't showing us your book you were flashing those fabulous nails!! LOVE THEM!!

[suzanneharris]

I'm so glad this popped up on my suggested videos. This is my life! I'm going to head to the website and start looking around because I'm looking for info about visceral fat accumulation and what to do about it. I'm just heading in to menopause and look pregnant. So frustrating!

[lorihaas]

Wow, your awesome. I am 49 perimenopause and getting a little belly pooch and thick thighs. I have very irregular periods and even skipped one in February. I didn't realize that eating more fiber will flush the excess estrogen from my body. Thank you so much for the information. I absolutely love your videos hun. Much ❤❤❤🤗🤗🤗🤗

[razzeldazzel]

I just purchased your book!!! I weight train 4 to 5 times a week and I try to eat healthy, I drink mostly protein and fiber as much as twice a day because I’m always on the go! Can’t wait to read it

[tetehl]

I will turn 49 this year and this month all of a sudden I started gaining weight. I thought i was pregnant lol but it's obvious I am just gaining weight. I was always size 8 UK but this year I am Suze 10-12. I go to the gym, watch my diet and run 3x a week but I can't seem to lose weight. Thank you so much for this 💘💟🙏💜💜💗💖

[tashastewart]

I’ve been alternate day fasting and it has really helped with fat loss and slimming my tummy. I make sure I eat fiber, healthy fats and protein on my feast days. Fasting has helped me naturally balance hormones and even if I go off track I’m still losing inches. How do you feel about this method ?

[Maefreeflow]

I sound like a broken record, but I gain a ton of weight during the pandemic. My belly is so big. I have a healthy diet. I've tried everything to lose this thing. I started exercising more and I feel it made it bigger. I'm not sure if it's because of the stress of exercise or that I'm hungrier. I've experimented with supplements adding different things into my diet. Nothing works. Also, it's interesting most people say being fatter makes them look younger. I am the opposite I look about 5 years older since I've gained weight.

[kelliontamason]

Your videos are always SO helpful. I need to implement several of these.

[trinityx]

What about thyroid dysfunction? Cushingnoid symptoms and hypothyroidism? How do these affect an individual's ability to lose belly fat?

[caliangel]

I’ve been enjoying your book. You did such a great job.

[Gigifrancetexas]

Estrogen is also raised by alcohol and sometimes caffeine consumption 😕, source: RD

[dindip]

I lose weight and the love handles just won't go away

[TravelMamaAnnaVon]

I eat all the right things and exercise and sleep and drink tons of eater no processed food, little sugar almost no booze. Still have hormone belly. Ladies, see a gyno.

[CebAk]

Thank you! 😊 I need this. Just recently diagnosed hormonal imbalance from my doctor. She prescribed me meds for my estrogen since my period is irregular (lasted 3 weeks) for 7 months. Now trying to do something about my diet. Oh BTW I DM your in IG.

[wadduphotthing]

How am I suppose to add all these foods to my diet?

[diosasymphony]

I love your book! It has changed my life. Thank you! 😊

[samanthab]

I love the detail through this whole video, except I think you'd find a lot of information about our foods and farms by getting information from real farmers raising and growing foods. Organic farms still use pesticides, and conventional farms can still use organic options.