How to Balance Hormones | 2 Biggest Secrets of Hormonal Balance | #trending #shorts | Shivangi Desai

Do you face issues like excessive period pain, unwanted hair growth, fatigue, hair fall etc? It might be a sign of Hormonal Imbalance. Most women today face this issue in some or the other extent.😬

Here are the 2 Tips to follow for balanced hormones.🤗

✅Eat Healthy Fats💪🏻:
Eating good fats is essential for hormone production as it is these fats that build our hormones as well as reduce inflammation. So always include a portion of fat in each meal which can come from raw unsalted nuts or seeds, peanut butter and avocados.
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Growth Summit India - Live in Surat City
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Here are the top-quality proteins that I personally use and recommend.

Premium Quality Protein
100% Vegetarian
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✅Say no to Stress😇:
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. It creates hormonal imbalance every time you feel stressed. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.

So have healthy fats and say no to stress in your life for hormonal balance.🤠

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#shivangidesai #fitbharatmission #hormones #periodpain #periods #menstruation #stress #nostress #health #healthylifestyle #fat #fats #goodfat

[coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024

Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024

Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024

[aakankshamishra]

Eat healthy but on time.. when it’s time to eat.. Proper eating on time, Tale foods according to time like fruits in the morning, heavy healthy lunch and early light dinner… daily half hour exercise or walking, sleeping n waking up on time.. Balances harmones

[anonymousxyz]

Say no to stress omg I didn’t know it was so FUCKIN easy😂

[Anjali-iec]

90% stress hi is baat ka hai kyonki hormonal imbalanced hain.uska kya kru☠️

[HellNo-om]

Peanut butter 🧈and avocado🥑 could be my best option. Thank you dear ❤

[anitachilukaomumamaheshwar]

What should be eaten in diet
Mention it just shaking your hand what it means

[coachshivangidesai]

Growth Summit India - Live in Surat City

Here are the top-quality proteins that I personally use and recommend.

Premium Quality Protein
100% Vegetarian

[kajal-jzbr]

Nice... Along with this you should continue with Planet Ayurveda's Female health support capsules.

[noopqueen]

I am done rs 500 for skin problem pigmentation dark circles diet plan

[manasas]

Hope it’s that easy to stay away from those who cause stress 😢😮

[drsandy]

How to say no to the stress??? 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

[shamma_]

Stress is the main cause of everything

[Dr.Jas-AyurvedaExpert-semi]

Good tips… also I give my patients Planet Ayurveda’s Female Health support.

[CynthiaBenitez-pk]

I went trough narsistic abuse for 7 years I can tell u the levels or stress and anxiety due to this cause me depression and ptsd and I had to go to doc because after 4 year off this I started having hormonal issues and it cause me health issues included w mental ...

[shivay]

Jab stress hormonal imbalance ka hi ho to stess kaise na le 🥲

[ranjanasinghchouhan]

100%true dii, , u are so cute nd pretty ✨✨✨

[NickThePen]

What if you have an anxiety disorder and are always stressed…? Do i just like dora the explorer it and say stress no stressing or something?

[nadaahmed]

My doctor said that the way to balance hormones is through marriage & pregnancy, Is that true? My labs are fine.

[TOTAL_CRICKETZ]

How shorts it's goes long more than 1min

[PoojaSingh-zhho]

Two sons i have age 13 and 10 year kindly reply a exercise for them at home please