How to Balance Your Hormones and Support Your Natural Cycle

Seed cycling, also known as seed rotation, harnesses the power of specific seeds during different stages of your menstrual cycle. These seeds contain essential nutrients that aid in:

- blood sugar regulation
- digestion
- hormonal balance
- easing PMS symptoms

#seedcycling #femininehealth #hormonalimbalance #periodhealth #hormonebalancing #womenshealthcare #healthyhormones

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[ViralyYours]

Thanks for sharing! But this video is incomplete. Seed cycling is Day 1 To Day 14 - Pumpkin and Flax Seeds. 1tsp each. From day 15 to the remaining days of cycle, Sesame seeds & Sunflower seeds. Make sure these seeds are roasted & unsalted. For convenience, grind it and then consume it.

[Wearethenewnormal]

Im so over it. There is no way that it should be so hard for everyone to stay healthy. We have decipher the truth through so many lies and most of the food we have available... even the "healthy" food is the reason for our illness. Then they turn around and blame it on lifestyle choices. Its also the unnatural stress of our society that causes illness. God help us all

[Surajkumar-eoub]

Shatavari is now a key part of my daily routine. It’s rich in Omega acids and supports my immune system, leaving me feeling strong and rejuvenated every day."

[ritafbugge]

I thought the seeds had to be ground? If not, it would be easier for me 😊

[pamelaelix]

I have been in a lot of pain. I'm almost used to it lol.

[SabrinaBinteZahir]

Hi I have a question. I have PCOS and when I start seed cycling from first day of period, after 2 weeks (when I am done with pumpkin seed and flaxseed ) I get my period . I tried this 3 times but 3 times this has happened. Does anyone know what it means ?

[elisrodriguez]

Fax see and chía see should be in water first for at lease 6 hours or over night; it’s can be really bad for the digested system.

[JorgeCastro-exhc]

Totally confusing no info, just some continuous “stop that noise” type of piano sound, crazy…

[yoloxoxo]

Flax meal is easier to chew can create an overnight oats effect

[farvamalik]

I think yougert and pumpkin and flexseed?

[miss_kolissa]

I hope that’s not dairy. Because dairy itself is full of hormones.

[Susieq]

DIET OR EXCERCISE DOESN'T TREAT A TESTOSTERONE DEFICIENCY! HELLO!