The Exercise That Fixed Years Of Shoulder Pain.

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In 5 days my shoulder was 50% better. In a month it was fixed. This exercise is a MUST for shoulders. It strengthens & activates the two muscles that upwardly rotate your shoulder blade to open up space in the shoulder. If your shoulder blade doesn't move properly it causes impingement, rotator cuff strain, & tendinitis. Together with the Shoulder Combination exercise (linked in the description) my shoulders feels bombproof.
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The exercise I mentioned in this video (The other "Dynamic Duo" video for shoulders):
The Ultimate Shoulder Combination Exercise To Stop Shoulder Pain

The KEY To Fixing Shoulder Pain, Rotator Cuff Injuries & Impingement For Good

How to Use a Percussion Massage Gun for Shoulder Pain Relief
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Комментарии
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You can do this on a bed. Just grab the bedspread, duvet, or blanket to use instead of the towel.

BodyFixExercises
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This is a game changer! I look forward to sharing this with my yoga class after I've finished rehabbing, stabalizing and aligning my shoulder. This changes the alignment of the whole body. . . Thank you for sharing this with us.

abundanceyogas
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You are awesome!!! Maintaining the traction is great advice.

theranman
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Nice video! and just when I was thinking what to do if I don't have a towel (that I wanna use on the floor), you mention what to do. I will be adding this one to my routine. Thanks!

elenaperez
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I had a shoulder replacement almost 3 years ago and still have pain. Do you think this would help

jamesbach
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While do full stretching by my arm, feel pain in my front shoulder

kareemmaged