Fix Knee Pain During Squats (Science-Based)

Having knee pain during Barbell Back Squats? Strengthen your glute medius!

A common cause of knee pain is inward rotation of the knee. This is often caused by a weak glute medius and can make your squat feel awkward.

So incorporate Cable Hip Abductions and Side Plank Leg Raises into your routine if you currently experience knee pain during lower body training

This is supported by research too. One study found that training the glute medius for 4 weeks helped reduce knee pain by up to 40% in individuals with pre-existing knee discomfort [1].

📚Scientific Reference:
1. Dolak, Kimberly L., et al. "Hip strengthening prior to functional exercises reduces pain sooner than quadriceps strengthening in females with patellofemoral pain syndrome: a randomized clinical trial." journal of orthopaedic & sports physical therapy 41.8 (2011): 560-570.

[Dungeondiverdan]

Curious if one side doesnt have a glute med will those excersises still be the best benefit for growing your 2 other glute muscles to stand in for it?