Wim Hof Guided Breathing Session - 4 Rounds Advanced No Talking New Version

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1:30min Breath Hold
4:03 ROUND 2 - 2:00min Breath Hold
8:18 ROUND 3 - 2:30min Breath Hold
13:02 ROUND 4 - 3:00min Breath Hold
18:17 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

[jen]

Oh my gosh! Having an uninterrupted
Follow along like this is absolutely amazing!! Thank you! First time I’ve been able to do a 3
Min breath hold! ❤🙌

[kieranlowrie]

words cant come close to my experience and understanding of who I am. I see the light.
we are here to create heaven on earth
thankyou

[Byogi-]

Outstanding video! Really enjoy the meditation at the ending! Peace and Love

[perry_]

new breath work video.This one is not so aggressive ....

[kilo.nine.]

This is one of my all time favorite sessions to do! I do it almost everyday 💯✨

[apurvaasrani]

Thankyou for this. And for the space at the end. ❤️

[alangorman]

Absolutely beautiful! Thank you for this! Have a beautiful blessed life. 🫶🏻

[christinecarter]

Brilliant and love the meditation time at the end. Thank you

[carolinevangasteren]

The extra time at the end is super! I hope you will do that with more videos 😇.

[utabrockhaus]

Mir gefallen die Hintergrundvideos zu dieser Atemübung unheimlich gut. Noch besser würde ich es finden, wenn der Timer nicht immer mittig im Bild auftauchen würde, sondern in einer der vier Ecken. Während des Nichtatmens stört es mich eher, wenn im Zentrum immer die noch verbleibende Zeit zu sehen ist, da der Fokus dann darauf liegt. Vielleicht könnte man das noch verändern 😊, vielleicht empfinde aber ja auch nur ich das so 😉.

[madsrasmussen]

Dude the add im the end killed this video

[PascalJongejan]

This is great, best advanced breathing meditation I found so far.
Thanks a million, love the music by the way. Can this be found on Spotify?

[gerhardsteenkamp]

I love your videos and find them super helpful. Thank you!

I do this particular version almost every morning and would like to request the following if you wouldn't mind making it. 40 breaths. 2/2:30/3/3:30 hold.

Thanks again for sharing the tools 🙏

[juanmartinvillafuerte]

What frequency is the background music? Love it, you’re the best ❤

[qzmlhbu]

Great video.

Is there one without ads?

Is there one with faster breathing? Wim.does it a little faster..

Thank you..

[snmh]

thanks for the video!
could you please remove the ad from the middle to the beginning and/or end? it’s quite disturbing to get interrupted inbetween the breathing and the meditation. thank you 🙏

[nayarwarun]

Finally did the 3 mins. Thank you. I find it easier if I don’t breath out in the last breath. Is that ok ?

[molmer]

Thanks, nice music! Where is the scene at 18:35? What a view!

[olafjurek]

Hmm should I do 30 or 40 breaths per round

[halftanked]

If only advert didn’t appear at start of every meditation section