WIM HOF Guided Breathing Technique - 5 Rounds 50 Breaths For Beginners NO TALKING

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1:00min Breath Hold
3:59 ROUND 2 - 1:30min Breath Hold
8:11 ROUND 3 - 1:30min Breath Hold
12:24 ROUND 4 - 2:00min Breath Hold
17:05 ROUND 5 - 2:00min Breath Hold
21:47 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

[marcelacarmona]

This breathing session has been so nice and peaceful.
The music is totally amazing.

I 🔎 searched through your play list.

I did not find any for advance breathing like up up to 5 or 7 minutes progressive retention, longer sessions of 45 to 60 minutes. 🤗

I so invite to make some of this type of advance session. You are pretty awesome.

Thank you so much for sharing this beautiful session. 🤗 ❤

All the peace ✌️ all the love ❤ all the power!! 🤗

[luisantoniocoello]

I'm so greatfull for this video, god bless you all

[aimonmac]

I love this. Really sets you up for anything in the day or night

[marieclairelalancette]

Excellent 🎉 there is nothing to add ⛄️

[kilo.nine.]

OMG!!! Thank you 🙏 WOW…… I’m still vibrating, was able to grab some serious holds. Absolutely orgasmic bliss 💯

[ultrarunner_bro]

Loved it! I was able to keep up with the 5 rounds of breath work, meditated at the end with the ambient sound provided.

[zenchiefengineer]

First time doing this one. Perfect! Love the long period of ambient music afterward too. Thanks for this one!

[eddabirchall]

So beautiful, so energetic so healing Thank you, you help my Inspiration, give me Joy and happiness

[watchfulwren]

Outstanding video! I was using your other video before but just found this one; I admire that you incorporared in user feedback. Cheers!

[florianwimmer]

I do round 4 : 1.25 speed and round 5 :1.25

[karinkoen]

🕎All the Power🔋 . Dankie Wim Hof. All the Love❤️ ✡️

'Citizen' lied - Helena Hettema 💃🏼
'Dankie' lied - Rouel Beukes 🤠

Getal 5 - HET DIT!

Jes. 54:5

YEHOVAH is Koning - EWIG en ALTYD.

Karin Koen 🇿🇦

[ronaldvoskuilen]

Thank you👍🏻🙏🏻❤️ It was a very nice experience. After the last inhale everything turned green before the eyes. What kind of reaction is that from the body?

[SongShixuan]

Thank you! What music is it during the breathholds?

[samosdolphins]

I want to continue past the one minute i felt i could i was feeling tingling in my body, however i am afraid will i black out > ? because normally with normal breathing when i exhale i can only hold my breath 45 seconds max before i feel the urge to breathe.

[deshong]

I swear this is the soundtrack in assassins creed black flag

[johntalbert]

These use to not have adds in the middle of the exercise. Put all you want at the beginning but I can't follow along if there are 45secs of adds in the middle of the breathing

[ratshy]

Very good video, but you breathe so faaast 😅 😮‍💨😮‍💨

[benanderson]

I really enjoyed it, thank you 🙏 . But I gave it a thumbs down because of the ad interruptions.